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  Massage is a combination of techniques that address joints and their soft tissue attachments in order to create ease of movement & reduced pain. This method of…

A Patient’s Step-by-Step Guide to Understanding Rehab and Returning back to Sport/Running by Keval Panchal – Senior Chartered Physiotherapist   Part Two: Training Loads (& Loads… & Loads… &…

A shift has been occurring in the running world over recent years. This transition has been from the generations old notion that stretching is the most useful tool…

The runner’s guide to rehab 101 It’s Tuesday in early October, and you have been expecting that email from the Virgin London Marathon telling you whether your ballot place has been accepted. You…

Have you got place in next years London Marathon 2019 - or any other global Marathon’s next year ? then your COUNTDOWN has begun! Save the date and...

A Patient’s Step-by-Step Guide to Understanding Rehab and Returning back to Sport/Running by Keval Panchal – Senior Chartered Physiotherapist Injuries are a nuisance. You put so much time…

All we were told was “follow the lights”. It was 4 am, we were more than 3000 miles from home and had been for three days as we…

A lot is said about orthotics and sports insoles and how they can either prevent injury or improve sports performance.   This article is going to briefly describe…

Anterior Cruciate Ligaments injuries are common in sports people. The annual incidence of ACL ruptures is estimated at 1 of 3,000 in the general population. The incidence rate…

Physio Wimbledon SW19 Looking for Physio in Wimbledon? Health and wellbeing comes guaranteed when you choose Physio4Life. Time poor and in pain? Then why not get physiotherapy treatments direct...