23
May
Top Tips for Swimathons & Open Water Challenges
TOP TIPS For Swimathons and open water challenges. Summer is just around the corner and all these swimming challenges have already started. The Isle of Arran in June…
Read More
19
Jan
Exercise in Pregnancy
“Exercise in pregnancy is not the time to start a more intense exercise regime but rather continue or modify an established routine” (Sports Medicine Australia, 2002) “In…
Read More