Who wants to touch their toes? – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

<   Back


“Dan, that stretch you sent in an email last week is great. I’m all over it!” Said paul McCann.

 

I love feedback. Cheers Paul. 

 

Here’s another one especially for you, Paul.  It will also benefit anyone else who struggles to forward bend and touch their toes. 

 

It’s taken from http://www.functionalmovement.com/exercises/toe_touch_progression

 

This stretch must be practiced daily. I have given it to several clients who have gained  15cm in two week.

 

Let me know your progress. 

Ready to book an appointment with Physio4Life?

To book an appointment please complete our contact form with your details and one of our team members will be in touch within 10 minutes.



Please select a service*