Will I lose weight through Pilates exercises?

<   Back


In essence, pilates exercise is not a cardiovascular workout and burning calories is not is not its main focus. However, in conjunction with a sensible diet and some cardio work such as brisk walking, bicycling, aerobics or swimming, Pilates can factor into a weight loss program.

Ready to book an appointment with Physio4Life?

To book an appointment please complete our contact form with your details and one of our team members will be in touch within 10 minutes.



Please select a service*