Yoga Putney
Welcome to Physio4Life yoga in Putney, an award winning clinic providing the very best in Yoga classes and facilities
The practice of Yoga Asana (the physical poses) and the Pranayama (breath exercises) will teach you how to integrate the body, the breath and the mind to stay calm and focused; a skill that will serve you in every aspect of your life.
We are delighted to introduce Fitness Yoga to the clinic this year. Our instructor, Bridget Sanderson leads a dynamic class specifically for active individuals looking to reap Yoga’s proven benefits. Bridget philosophy is that whatever your sport yoga can improve your performance. The inevitable gains in flexibility, balance and whole body strength, improve form, efficiency and power. Yoga’s approach to concentration and breath awareness promotes both mental focus and endurance. Bridget believes that yoga is the perfect antidote to both the stresses of intensive physical activity and of modern day life.
Yoga Classes Putney
A weekly class and monthly workshop are held within our Fitness Studio, which offers a welcoming environment in which you can achieve positive effects to your overall health and wellbeing. Bridget will support, guide and motivate you through a challenging but rewarding routine. Please note that due to the energetic delivery of the class it is not suitable for pregnant women unless they already have an established yoga practice.
Award Winning Clinic
The fitness team is readily available to discuss your personal needs and goals either over the phone or here at the clinic in a free of charge consultation. At Physio4Life, our clients’ are the number one priority and so their opinion is important to us. We encourage feedback on all our treatments and services. Please read testimonials from our many satisfied clients here.
Have a question you would like to ask our Yoga Instructor?
Use our ‘ASK A THERAPIST‘ feature.
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