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12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 12: Enjoy Yourself!

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Being with family and friends is one of the most pleasant experiences (for most). It brings on all sorts of positive hormonal reactions and reduces stress.

When it come s to avoiding certain foods, don’t beat yourself up too much. Chances are you will only overindulge for a few days, which will not have much of an affect on body composition. If your weight shoots up, it will probably be because of water retention, rather than body fat accumulation.


Have an absolutely fabulous Christmas. Be happy, enjoy, and I will see everybody back in January to push on towards more health and fitness targets!


My dad is making me a Banofee pie, which I am going to smash!


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