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12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 6: Move on!

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Move on!!!!!

Whether you have had two drinks or 10, plus a kebab, wake up the next day and get back on track. Plan to do some exercise and get back to eating lots of low GI veggies and fruits plus meats, fish and eggs.


Protein shake, whizzed up with blueberries is a simple start to the day





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