web analytics

12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 8: Food First!

<   Back

Food First!!!!!

Think about food (high quality food) before anything else.


If you are going out for a few drinks, eat a nutritious, low carb/high protein meal beforehand. You will get plenty of carbs in your drinks. Going to a party satiated will curb the likelihood of nibbling on high carb, low nutritious snacks at the party.


Over and Out!

Ready to book an appointment with Physio4Life?

To book an appointment please complete our contact form with your details and one of our team members will be in touch within 10 minutes.

Please select a service*