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Appetisers – an alternative to crisps – Shared by Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

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2 sleeps to go until the start of footy!


On Saturday, we (my family) were discussing how long until our holiday to Portugal. However, Lewis (my youngest son) said “my holiday is on Saturday, when we go to Old Trafford to watch Man Utd”.


My father is coming to the football too, and on Friday he will visit us and have a BBQ on Friday night (the night before Lewis’ big day).


As well as the usual, chicken, burger, salad etc. I am going to make some nice appetisers (alternatives to crisps). I found this one that you may be interested in.

dan recipe alternative to crisps

You can probably wallop these bad boys in one gulp!


500g bacon

Shredded romaine lettuce

Ripe tomatoes, finely sliced

2 large cucumbers – sliced



1- Cook bacon until crisp and chop.

2- In a bowl, mix lettuce, bacon and tomatoes with 2-3 tablespoons of Mayo

3- Heaped the mixture on top of cucumber slices

4- Serve on a platter


This recipe is taken from ‘Paleo Happy Hour’ by Kelly Milton. 

Happy Health

Daniel Wellard

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