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Breakfast Quickies – Daniel Wellard Physio4Life Personal Trainer and Nutritionist

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Yum yum yum – it’s time for breakfast


One of favourite meals of the day is breakfast. During the week, I often get up at ridiculous ‘o clock and breakfast is a quick scoff. At weekends I love settling down with my family for a munch up.


My breakfast quickies


1- Left over omelette. My lovely wife makes the best omelettes. One night in the week, she makes a huge omelette for me, which I have half of in the evening and save the other half for breakfast. My favourite is leek, ham and mushroom omelette.


2- Nutribullet – My favourite toy at the moment, highly recommended by Cazza Gidster. My fav morning Nutribullet mix is raw beetroot, vanilla whey protein, frozen berries, spinach and grated ginger.


3- Cold meat and nut butter. This is more functional eating. I’m not saying it’s super delicious, but it’s quick and keeps hunger locked. I love cashew butter. So if I’m in a super rush I scoff some cold chicken (1 Palm size for women, 2 Palm size for men), and a teaspoon of nut butter.


4- Blueberries and yoghurt. Simply mix it up and away you go


My all time favourite meal. You could call this ‘my last supper’


 *******2 sausages (from my butcher), 2 fried eggs (fried in butter), fried mushrooms (in butter) and big fat grilled tomatoes. Oh, and because it’s Sunday I may sneak a slice of sourdough toast.  Washed down with a cup of builder’s tea. GET IN!


********My boys love ‘dippy eggs’. 2 soft boiled eggs with a tiny bit of salt sprinkled into the top. They love dipping their soldiers into the soft yolk.


*********The trouble and strife, or ‘er indoors loves smoked salmon and scrambled egg.


Hope this gives you some ideas. 

Happy Health

Daniel Wellard

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