19
Dec
Learn from your mistakes – have good intentions and keep going!
It was Sunday afternoon. Muddy boys in ‘Family Wellard’ had just got back from Jack’s cup final, which they unfortunately lost 3-5. Once we got into our comfy…
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19
Dec
Avoiding Colds and Flu through the Wintertime
This time of year is a real sucker for people catching colds, flu, and other horrid bugs. Over the past weeks several clients have had to cancel their…
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14
Dec
Make your New Year’s Resolution Come True
It’s that time of year again…… If you make New Years resolutions how many times have you stuck to your goal? Many of us will make a New Year’s…
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13
Dec
Pre-Christmas Fitness and Nutrition Bootcamp Trial
Get Slimmer, More Toned and Feel Energised Again! Fun Workouts in Friendly Small Groups of Like-minded People! We invite you to this special event as an introduction to…
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12
Dec
How to Avoid An Expanding Waistline This Christmastime
Christmas is an exciting time of the year. It’s a time of celebration with friends and family. A time when we indulge in festive feasts and party drinks.…
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30
Nov
Benefits of Exercising in the Cold – Burn more fat!
Let’s face it — it’s tough to find the motivation to exercise outside through the wintertime. But if you can pull yourself away from that cosy seat in…
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8
Nov
Put A Spring In Your Step This Autumn
Confused by the Choice of Weight Loss Programs and Diet Tips? When I searched ‘Amazon UK’ for books on losing weight, the results delivered a choice of over 108,000…
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21
Sep
Why does it go horribly wrong at the weekend?
“Monday to Friday, I’m really good and I feel really good – I’m in a routine and everything is great. Then the weekend comes and it all goes horribly…
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12
May
“The reason why 90% of people who lose weight, put it back (and more!).” – By Physio4Life’s Personal Trainer and Nutritionist Daniel Wellard
What she’s doing now she’s hit a weight loss plateau I want to share a story about a client of mine who is experiencing a frustrating weight loss…
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9
May
Does Your Drink Fit?
We aren’t complaining…but with the weather improving and temperatures rising, make sure you are on top of your hydration when training. We know we need to replace electrolytes,…
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25
Apr
How to really start your week from the weekend phase of “I’ll start on Monday……….” By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist
Morning my friend I’m going to help you get you reset your mind for the week ahead. That’s if you’ve had a weekend of too much wine, chocolate…
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13
Apr
Cauliflower is an excellent source of vitamin C, vitamin K and folate – By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist
Cauliflower is an excellent source of vitamin C (immunity), vitamin K (blood clotting) and folate (cell division, DNA synthesis). It can be used as a fantastic and tasty…
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13
Apr
Optimise Your Chances Of Sleeping Well And Burn More Fat Whilst You Sleep
If you want to optimise your chances of sleeping well and burn more fat whilst sleeping, here are some foods you should eat: I know I’ve said it…
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11
Apr
Did you know that eating chocolate can actually help you LOSE belly fat? – By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist
I’ve been married for over 13 years and can you guess what Mrs W love Yes – Alfie (our dog) Yes – me and the kids Yes –…
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5
Apr
“If change means you can go on holiday in the summer and not cover up your body. Then change is worth it – right?” – By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist
It was December 1991. It was a day I was left having regrets and feeling ashamed of myself. The night before, it was my sister’s 18th birthday party…
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5
Apr
There will be good days, when they make good progress, but there will be times, when they ‘can’t do it’. And it will happen! – By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist
Mrs Wellard and I have started watching Thirteen. It’s a BBC TV series about a 26 year old girl who escapes a house she has been held captive…
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18
Mar
I followed the plan, and got the result I wanted
A bad end to a productive day, United getting knocked out of Europe – again! On a more positive note, Yesterday, I had a project hanging over my…
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17
Mar
“My wife said I’m the fittest I’ve ever been”
When is this warm spring weather going to arrive? I’m standing waiting for my train, seeing the white of my breath, hit the cold Croydon Air. I remember…
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15
Mar
If you’ve had a bad week, don’t give up. Freshen the strategy and go again
Good Morning Guys, Watched episode 3 of The Night Manager last night. Man, that series is getting juicy! And then super vivid dreams last night. This all came…
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9
Mar
For best weight loss results – work out a strategy that works for you
Yesterday I was asked by a client how I manage to stay off booze and eat super healthily all the time. He was shocked when I told him…
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7
Mar
What an Omelette!
Morning everyone. What an omelette, Mrs Wellard cooked up last night! 5 eggs Bacon Mushrooms Leek Absolutely marvellous. After a long day, when I was…
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7
Mar
Two things you should be doing if fat loss is your goal!
Morning everyone Yesterday was Mother’s Day and unfortunately I didn’t manage to see mummy. However I tried to encourage my boys to be nice to their mummy. They…
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3
Mar
What made Dan’s 7 year old son say – “I don’t like Daddy’s Casserole, I love it!”
Slow Cooked food is soooooo easy and soooo delicious and sooooo nutritious. If you have kids who are fussy with veggies, they should love it too Last…
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1
Feb
Quit With The Excuses
Me and DIY………. What happens, is this – I get asked by Mrs Wellard to do this or that. I say ‘I’ll do it later’. 10 minutes later…
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12
Jan
Do These Four Things If You Want To Lose The Christmas ‘Wobble’
Check this out….look at the top left corner of the screen shot. Amazon offered 44,101 books that relate to my search ‘Weight loss diet books’. No wonder a…
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17
Dec
How To Maintain A Regular Exercise Regime And Become The Person Who Looks Good And Feels Great!
How to maintain a regular exercise regime and become the person who looks good and feels great. And have fun doing it! This morning I was sitting on…
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15
Dec
Chilly Start To The Day Today!
Winter Blues Buster Smoothie Recipe Mostly start my day with a smoothie. Here is today’s recipe: 1 carrot, handful of spinach, 1 raw beetroot, ginger, tablespoon of flaxseed,…
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7
Dec
Stop Wasting Money on Health Club Memberships by Daniel Wellard Physio4Life’s Personal Trainer and Nutritionist
This client stopped wasting money on Health Club membership he never used and invested in Bootcamp with Daniel and got the results he desired Here is a little…
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1
Oct
Please do not 100% trust what the scales say!!!!
AARRRGGHH!!!! I’ve put on 4kg “Oh no! I’ve put on 4kg of weight in 2 weeks!!! I haven’t even been that naughty”. These were the words of a…
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2
Sep
How to REALLY get a SIX PACK!
‘I want to lose the fat around my tummy, therefore I need to do a lot of core/stomach exercises’. This is such a common statement. A statement I’ve…
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17
Aug
Why We Should Eat Slowly
Why We Should Eat Slowly – By Daniel Wellard Physio4Life Personal Trainer and Nutritionist
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10
Aug
Readiness for change! – September will bring a focus on fresh targets, what are yours? – Daniel Wellard Physio4Life Personal Trainer and Nutritionist
Readiness for Change! – September will bring a focus on fresh targets, what are yours? – Daniel Wellard Physio4Life Personal Trainer and Nutritionist
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3
Jul
How this lady lost 70 pounds in 30 days
How this lady lost 70pounds in 30 days – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
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1
Jul
If we become 1-2% dehydrated it will have an impact on performance – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
If we become 1-2% dehydrated it will have an impact on performance – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
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30
Jun
Your body is built for motion – By Alison Byrne, Senior Physiotherapist at Physio4Life
Your body is built for motion – By Alison Byrne, Senior Physiotherapist at Physio4Life
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25
Jun
It’s only 4 more sleeps until we can enjoy 2 weeks of tennis at Wimbledon…By Daniel Wellard Physio4Life Personal Trainer and Nutritionist
It’s only 4 more sleeps until we can enjoy 2 weeks of tennis at Wimbledon…By Daniel Wellard Physio4Life Personal Trainer and Nutritionist
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22
Jun
Are you fast enough? – By Gary Delahunt, Senior Physiotherapist at Physio4Life
Are you fast enough? What do rugby, tennis, football, hockey, netball, triathlons etc. have in common? Increase your speed and you’ll generally improve your performance. Granted, speed…
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2
Jun
How breakfast can help you lose fat – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
How breakfast can help you lose fat – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
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29
May
How to mend an age related falling metabolism
How to mend an age related falling metabolism – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
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27
May
BBQs are great! But how can we reduce for the formation of potentially dangerous chemicals? – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
BBQs are great! But how can we reduce for the formation of potentially dangerous chemicals? – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
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22
May
Rounders or all-roundness? Are your kids getting enough from their P.E lessons? – By Gary Delahunt, Senior Physiotherapist at Physio4Life
Rounders or all-roundness? Are your kids getting enough from their P.E lessons? – By Gary Delahunt, Senior Physiotherapist at Physio4Life
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21
May
Plyometric exercise has been shown to improve performance in athletes, increase strength and power and also to prevent injury – By Gary Delahunt, Senior Physiotherapist at Physio4Life
Plyometric exercise has been shown to improve performance in athletes, increase strength and power and also to prevent injury – By Gary Delahunt, Senior Physiotherapist at Physio4Life
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21
May
Exercise, Rest & Diet – How to get the perfect balance without sacrificing your happiness and sanity! By Gary Delahunt, Senior Physiotherapist at Physio4Life
Exercise, Rest & Diet – How to get the perfect balance without sacrificing your happiness and sanity! By Gary Delahunt, Senior Physiotherapist at Physio4Life
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18
May
This study reported that elderly men who did regular exercise lived 5 years longer! – By Daniel Wellard, Physio4Life PT and Nutritionist
This study reported that elderly men who did regular exercise lived 5 years longer! – By Daniel Wellard, Physio4Life PT and Nutritionist
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7
May
How can we prevent ourselves falling into the obese category?
How can we prevent ourselves falling into the obese category? – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
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1
May
The two best exercises for BELLY FAT LOSS
The two best exercises for BELLY FAT LOSS – Shared by Daniel Wellard, Physio4Life PT and Nutritionist
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10
Mar
‘Get to gym and squeeze that butt. Or watch your favourite sporting team in a big match. That’s enough to get the butt clenching!!!!’ – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
‘Get to gym and squeeze that butt. Or watch you favourite sporting team in a big match. That’s enough to get the butt clenching!!!!’ – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
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6
Mar
•Are you the type of person who finds it difficult to get out of bed? – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
Are you the type of person who finds it difficult to get out of bed? – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
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5
Mar
Daniels Saturday Morning Boot Camps – Get up and exercise!
Daniels Saturday Morning Boot Camps – Get up and exercise! – Daniel Wellard, Physio4Life Personal Trainer & Nutritionist
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18
Feb
Improve your chances of shifting 5 kg – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
Improve your chances of shifting 5 kg – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
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12
Feb
Apparently we have indeed been demonising fat for no reason!!! I am a genius. I was right!! ;-) – Daniel Wellard Physio4Life Personal Trainer and Nutritionist
Apparently we have indeed been demonising fat for no reason!!! I am a genius. I was right!! 😉 – Daniel Wellard Physio4Life Personal Trainer and Nutritionist
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28
Jan
Fasting for weight loss: an effective strategy or latest dieting trend?
Fasting for weight loss: a An effective strategy or latest dieting trend? With over half of the population of the United Kingdom and other developed countries being collectively…
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15
Jan
Daniel Wellard shares another interesting study: High intensity training suggested to be superior to steady state continuous exercise (jogging) at improving cardiovascular risk factors
Daniel Wellard shares another interesting study: High intensity training suggested to be superior to steady state continuous exercise (jogging) at improving cardiovascular risk factors
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14
Jan
Daniel Wellard Shares this study that assessed the micronutrient composition of energy drinks, vitamin waters, and novel juices sold in Canadian supermarkets, and critically examined their on-package marketing…
Daniel Wellard Shares this study that assessed the micronutrient composition of energy drinks, vitamin waters, and novel juices sold in Canadian supermarkets, and critically examined their on-package marketing…
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12
Jan
Daniel Wellard shares an interesting article: ‘Caffeine increases sugar-sweetened beverage consumption in a free-living population: a randomised controlled trial’
Daniel Wellard share an interesting article: ‘Caffeine increases sugar-sweetened beverage consumption in a free-living population: a randomised controlled trial’
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18
Jun
Ideas for Vegetable Side Dishes With Your Protein
vegetable side dishes to have with your protein
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