Weight Loss and Nutrition | Physio4Life

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Learn from your mistakes – have good intentions and keep going!

It was Sunday afternoon. Muddy boys in ‘Family Wellard’ had just got back from Jack’s cup final, which they unfortunately lost 3-5. Once we got into our comfy



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Avoiding Colds and Flu through the Wintertime

This time of year is a real sucker for people catching colds, flu, and other horrid bugs. Over the past weeks several clients have had to cancel their



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Make your New Year’s Resolution Come True

It’s that time of year again…… If you make New Years resolutions how many times have you stuck to your goal? Many of us will make a New Year’s



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Pre-Christmas Fitness and Nutrition Bootcamp Trial

Get Slimmer, More Toned and Feel Energised Again! Fun Workouts in Friendly Small Groups of Like-minded People! We invite you to this special event as an introduction to



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How to Avoid An Expanding Waistline This Christmastime

Christmas is an exciting time of the year. It’s a time of celebration with friends and family. A time when we indulge in festive feasts and party drinks.



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Benefits of Exercising in the Cold – Burn more fat!

Let’s face it — it’s tough to find the motivation to exercise outside through the wintertime. But if you can pull yourself away from that cosy seat in



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Put A Spring In Your Step This Autumn

Confused by the Choice of Weight Loss Programs and Diet Tips? When I searched ‘Amazon UK’ for books on losing weight, the results delivered a choice of over 108,000



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Why does it go horribly wrong at the weekend?

“Monday to Friday, I’m really good and I feel really good – I’m in a routine and everything is great. Then the weekend comes and it all goes horribly



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“The reason why 90% of people who lose weight, put it back (and more!).” – By Physio4Life’s Personal Trainer and Nutritionist Daniel Wellard

What she’s doing now she’s hit a weight loss plateau I want to share a story about a client of mine who is experiencing a frustrating weight loss



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Does Your Drink Fit?

We aren’t complaining…but with the weather improving and temperatures rising, make sure you are on top of your hydration when training. We know we need to replace electrolytes,



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How to really start your week from the weekend phase of “I’ll start on Monday……….” By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

Morning my friend I’m going to help you get you reset your mind for the week ahead. That’s if you’ve had a weekend of too much wine, chocolate



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Cauliflower is an excellent source of vitamin C, vitamin K and folate – By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

Cauliflower is an excellent source of vitamin C (immunity), vitamin K (blood clotting) and folate (cell division, DNA synthesis). It can be used as a fantastic and tasty



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Optimise Your Chances Of Sleeping Well And Burn More Fat Whilst You Sleep

If you want to optimise your chances of sleeping well and burn more fat whilst sleeping, here are some foods you should eat: I know I’ve said it



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Did you know that eating chocolate can actually help you LOSE belly fat? – By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

I’ve been married for over 13 years and can you guess what Mrs W love Yes – Alfie (our dog) Yes – me and the kids Yes –



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“If change means you can go on holiday in the summer and not cover up your body. Then change is worth it – right?” – By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

It was December 1991. It was a day I was left having regrets and feeling ashamed of myself. The night before, it was my sister’s 18th birthday party



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There will be good days, when they make good progress, but there will be times, when they ‘can’t do it’. And it will happen! – By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

Mrs Wellard and I have started watching Thirteen. It’s a BBC TV series about a 26 year old girl who escapes a house she has been held captive



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I followed the plan, and got the result I wanted

A bad end to a productive day, United getting knocked out of Europe – again! On a more positive note, Yesterday, I had a project hanging over my



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“My wife said I’m the fittest I’ve ever been”

When is this warm spring weather going to arrive? I’m standing waiting for my train, seeing the white of my breath, hit the cold Croydon Air. I remember



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If you’ve had a bad week, don’t give up. Freshen the strategy and go again

Good Morning Guys, Watched episode 3 of The Night Manager last night. Man, that series is getting juicy! And then super vivid dreams last night. This all came



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For best weight loss results – work out a strategy that works for you

Yesterday I was asked by a client how I manage to stay off booze and eat super healthily all the time. He was shocked when I told him



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What an Omelette!

Morning everyone.    What an omelette, Mrs Wellard cooked up last night!    5 eggs Bacon Mushrooms  Leek   Absolutely marvellous. After a long day, when I was



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Two things you should be doing if fat loss is your goal!

Morning everyone Yesterday was Mother’s Day and unfortunately I didn’t manage to see mummy. However I tried to encourage my boys to be nice to their mummy. They



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What made Dan’s 7 year old son say – “I don’t like Daddy’s Casserole, I love it!”

Slow Cooked food is soooooo easy and soooo delicious and sooooo nutritious. If you have kids who are fussy with veggies, they should love it too   Last



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Quit With The Excuses

Me and DIY………. What happens, is this – I get asked by Mrs Wellard to do this or that. I say ‘I’ll do it later’. 10 minutes later



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Do These Four Things If You Want To Lose The Christmas ‘Wobble’

Check this out….look at the top left corner of the screen shot. Amazon offered 44,101 books that relate to my search ‘Weight loss diet books’. No wonder a



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How To Maintain A Regular Exercise Regime And Become The Person Who Looks Good And Feels Great!

How to maintain a regular exercise regime and become the person who looks good and feels great.  And have fun doing it! This morning I was sitting on



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Chilly Start To The Day Today!

Winter Blues Buster Smoothie Recipe   Mostly start my day with a smoothie. Here is today’s recipe: 1 carrot, handful of spinach, 1 raw beetroot, ginger, tablespoon of flaxseed,



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Stop Wasting Money on Health Club Memberships by Daniel Wellard Physio4Life’s Personal Trainer and Nutritionist

 This client stopped wasting money on Health Club membership he never used and invested in Bootcamp with Daniel and got the results he desired Here is a little



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Please do not 100% trust what the scales say!!!!

AARRRGGHH!!!! I’ve put on 4kg “Oh no! I’ve put on 4kg of weight in 2 weeks!!! I haven’t even been that naughty”. These were the words of a



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How to REALLY get a SIX PACK!

‘I want to lose the fat around my tummy, therefore I need to do a lot of core/stomach exercises’. This is such a common statement. A statement I’ve



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Why We Should Eat Slowly

Why We Should Eat Slowly – By Daniel Wellard Physio4Life Personal Trainer and Nutritionist



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Readiness for change! – September will bring a focus on fresh targets, what are yours? – Daniel Wellard Physio4Life Personal Trainer and Nutritionist

Readiness for Change! – September will bring a focus on fresh targets, what are yours? – Daniel Wellard Physio4Life Personal Trainer and Nutritionist



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How this lady lost 70 pounds in 30 days

How this lady lost 70pounds in 30 days – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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If we become 1-2% dehydrated it will have an impact on performance – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

If we become 1-2% dehydrated it will have an impact on performance – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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Your body is built for motion – By Alison Byrne, Senior Physiotherapist at Physio4Life

Your body is built for motion – By Alison Byrne, Senior Physiotherapist at Physio4Life



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It’s only 4 more sleeps until we can enjoy 2 weeks of tennis at Wimbledon…By Daniel Wellard Physio4Life Personal Trainer and Nutritionist

It’s only 4 more sleeps until we can enjoy 2 weeks of tennis at Wimbledon…By Daniel Wellard Physio4Life Personal Trainer and Nutritionist



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Are you fast enough? – By Gary Delahunt, Senior Physiotherapist at Physio4Life

Are you fast enough?   What do rugby, tennis, football, hockey, netball, triathlons etc. have in common? Increase your speed and you’ll generally improve your performance. Granted, speed



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How breakfast can help you lose fat – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

How breakfast can help you lose fat – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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How to mend an age related falling metabolism

How to mend an age related falling metabolism – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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BBQs are great! But how can we reduce for the formation of potentially dangerous chemicals? – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

BBQs are great! But how can we reduce for the formation of potentially dangerous chemicals? – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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Rounders or all-roundness? Are your kids getting enough from their P.E lessons? – By Gary Delahunt, Senior Physiotherapist at Physio4Life

Rounders or all-roundness? Are your kids getting enough from their P.E lessons? – By Gary Delahunt, Senior Physiotherapist at Physio4Life



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Plyometric exercise has been shown to improve performance in athletes, increase strength and power and also to prevent injury – By Gary Delahunt, Senior Physiotherapist at Physio4Life

Plyometric exercise has been shown to improve performance in athletes, increase strength and power and also to prevent injury – By Gary Delahunt, Senior Physiotherapist at Physio4Life



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Exercise, Rest & Diet – How to get the perfect balance without sacrificing your happiness and sanity! By Gary Delahunt, Senior Physiotherapist at Physio4Life

Exercise, Rest & Diet – How to get the perfect balance without sacrificing your happiness and sanity! By Gary Delahunt, Senior Physiotherapist at Physio4Life



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This study reported that elderly men who did regular exercise lived 5 years longer! – By Daniel Wellard, Physio4Life PT and Nutritionist

This study reported that elderly men who did regular exercise lived 5 years longer! – By Daniel Wellard, Physio4Life PT and Nutritionist



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How can we prevent ourselves falling into the obese category?

How can we prevent ourselves falling into the obese category? – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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The two best exercises for BELLY FAT LOSS

The two best exercises for BELLY FAT LOSS – Shared by Daniel Wellard, Physio4Life PT and Nutritionist



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‘Get to gym and squeeze that butt. Or watch your favourite sporting team in a big match. That’s enough to get the butt clenching!!!!’ – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

‘Get to gym and squeeze that butt. Or watch you favourite sporting team in a big match. That’s enough to get the butt clenching!!!!’ – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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•Are you the type of person who finds it difficult to get out of bed? – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Are you the type of person who finds it difficult to get out of bed? – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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Daniels Saturday Morning Boot Camps – Get up and exercise!

Daniels Saturday Morning Boot Camps – Get up and exercise! – Daniel Wellard, Physio4Life Personal Trainer & Nutritionist



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Improve your chances of shifting 5 kg – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Improve your chances of shifting 5 kg – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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Apparently we have indeed been demonising fat for no reason!!! I am a genius. I was right!! ;-) – Daniel Wellard Physio4Life Personal Trainer and Nutritionist

Apparently we have indeed been demonising fat for no reason!!! I am a genius. I was right!! 😉 – Daniel Wellard Physio4Life Personal Trainer and Nutritionist



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Fasting for weight loss: an effective strategy or latest dieting trend?

Fasting for weight loss: a An effective strategy or latest dieting trend? With over half of the population of the United Kingdom and other developed countries being collectively



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Daniel Wellard shares another interesting study: High intensity training suggested to be superior to steady state continuous exercise (jogging) at improving cardiovascular risk factors

Daniel Wellard shares another interesting study: High intensity training suggested to be superior to steady state continuous exercise (jogging) at improving cardiovascular risk factors



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Daniel Wellard Shares this study that assessed the micronutrient composition of energy drinks, vitamin waters, and novel juices sold in Canadian supermarkets, and critically examined their on-package marketing…

Daniel Wellard Shares this study that assessed the micronutrient composition of energy drinks, vitamin waters, and novel juices sold in Canadian supermarkets, and critically examined their on-package marketing…



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Daniel Wellard shares an interesting article: ‘Caffeine increases sugar-sweetened beverage consumption in a free-living population: a randomised controlled trial’

Daniel Wellard share an interesting article: ‘Caffeine increases sugar-sweetened beverage consumption in a free-living population: a randomised controlled trial’



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Exercise Metabolic Test (EMT)

Exercise Metabolic Test



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The Various functions of Protein

The Various functions of Protein



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Vitamin D Mobile Phone App

Vitamin D Mobile Phone App – ‘D Minder’



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Creatine Facts

Creatine Facts



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Ideas for Vegetable Side Dishes With Your Protein

vegetable side dishes to have with your protein



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