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Daniel Wellard shares a yummy healthy recipe: Spiced Cauliflower Soup

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Spiced Cauliflower Soup

Prep time:  

Cook time:  

Total time:  

Serves: 4



  • 2 cups / 1 pint chicken or clear vegetable stock
  • 1½ lb / 670g cauliflower, cut into florets
  • 5 oz. / 140g onion, chopped
  • 1 pear, cored and chopped
  • 1 tsp sea salt
  • ¼ / 2 fl oz. cup heavy cream (double cream)
  • ½ tsp Five Spice Powder (do not guess, it’s powerful)
  • 1 tsp lemon juice


  1. Put stock, cauliflower and onion in a stock pot and cook for 15 minutes until cauliflower is tender.
  2. Carefully transfer vegetables and stock to a blender.
  3. Add the pear and blend on high until completely smooth.
  4. Add salt, cream, five spice and lemon juice and blend for another minute.
  5. Gently reheat in the stock pot if necessary.

Happy Health

Daniel Wellard

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