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My chocolate and crisp feasting must stop!!! – Daniel Wellard Physio4Life Personal Trainer and Nutritionist

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My chocolate and crisp feasting must stop!!!


Since Christmas, my diet and lifestyle has been a bit schizophrenic. Monday to Thursday I live a life of regular exercise, lots of sleep, water and highly nutritious food.  When Friday comes it’s time to eat crisps, chocolate, as well as drink plenty of wine and beer. I feel great going into the weekend, and terrible on Monday morning. 


I guess you’re all jumping up saying, ‘that’s NOT what you tell us to do”. All I can say is that we’re all human.


Time to change things! I need to reset some habits.


I have never attempted to participate in giving up something for Lent.  However, I think this year I’m going to invent my own version of Lent and give up all crisps and all chocolate (even dark) from today until good Friday. This should sedate my bad habit and make me feel brighter on a Monday.


Do something for lent challenge


If anyone feels similar, then join me in this challenge. But rather than give something up, why not DO SOMETHING FOR LENT.


There are 46 days from Today (Thursday 12th Feb) until Sunday 29th March.


Why not:


  • Set yourself a target of exercise sessions between now and Good Friday
  • Set yourself a realistic fat loss goal, within this time frame.
  • Set yourself a healthy eating target, like drinking 2 litres of water per day.


Happy Health

Daniel Wellard

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