Jim and his wife want to eat more healthy and lose a bit of fat. We got onto the subject of lunches. They normally pop out to get lunch form sandwich bars/Cafes. They found, that it’s really difficult to find decent food from these places.
They asked me what I do and I bored them with the following.
My Sunday ritual is to Prepare my lunch for the week. This normally takes about an hour.
Yesterday, I marinated two packets of Turney breasts. I pan fried them for 3-4 mins and then baked for 15-20 mins. They look lovely and Tender.
I also baked 4 Chicken Thighs for 30 mins
And I baked 2 salmon fillets in foil for 15 mins with Salt and pepper and olive oil.
Whilst I’m baking the fish and meats I boil a batch of sweet pot and Steam kale.
These Live in the fridge and each morning i make up a couple of lunch boxes for my lunch.