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Prepare your weekday lunches at the weekend! – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

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I was visiting a good friend of mine (Big Jim|) at the weekend. I noticed that he had a paleo recipe book on the kitchen table. Maybe he was leaving out to try and impress me!


Jim and his wife want to eat more healthy and lose a bit of fat. We got onto the subject of lunches. They normally pop out to get lunch form sandwich bars/Cafes. They found, that it’s really difficult to find decent food from these places.


They asked me what I do and I bored them with the following.


My Sunday ritual is to Prepare my lunch for the week. This normally takes about an hour.


Yesterday, I marinated two packets of Turney breasts. I pan fried them for 3-4 mins and then baked for 15-20 mins. They look lovely and Tender.


I also baked 4 Chicken Thighs for 30 mins


And I baked 2 salmon fillets in foil for 15 mins with Salt and pepper and olive oil.


Whilst I’m baking the fish and meats I boil a batch of sweet pot and Steam kale.


These Live in the fridge and each morning i make up a couple of lunch boxes for my lunch.

Happy Health

Daniel Wellard

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