Manual Lymphatic Drainage (MLD) Putney London | Physio4Life

Manual Lymphatic Drainage Putney London

MLD Initial Consultation (90 minutes) £89.10 - 10% off

What is Manual Lymphatic Drainage (MLD)?

MLD is a highly specialised skin technique developed in Europe in the 1930s by Dr Emil Vodder. The technique has an intensely relaxing effect masking the strength of the treatment itself. The method is a very gentle, ‘light touch’ form of massage using light, rhythmical, very precise hand movements, pressures, and sequences which encourage the lymph fluid to flow freely around the body.

Generally, it is performed without oil and works at a skin level (only 0.3 mm depth) to influence the direction and speed of lymphatic flow, re-directing if necessary. It also increases the venous flow without increasing arterial blood flow.

Physio4Life is AXA Approved for MLD Therapy

A treatment commences at the neck to clear the area and ‘make space for lymph to be brought there. The next parts of the sequence will depend entirely on why MLD is being performed and the particular needs of the individual.

Izabela Skoraszewska

Sports Massage | Reflexology Massage | Hawaiian Lomi-Lomi | Pregnancy Massage Therapist

Learn more about Izabela and our prices for manual lymphatic drainage massage

Eva Szilagyi

Sports and Deep Tissue Massage Therapist

Learn more about Eva and our prices for manual lymphatic drainage massage

What is the Lymphatic System?

The lymphatic system is a network of tubes throughout the body that drains fluid (called lymph) from tissues and empties it back into the bloodstream. The lymphatic system consists of lymphatic vessels, lymph fluid and lymphatic tissue/organs such as lymph nodes, tonsils, thymus, spleen and Peyer’s patches.

The main role of the lymphatic system includes:

  • Managing the fluid levels in the body
  • Filtering out bacteria and other body toxins
  • Producing and storing lymphocytes (a type of white blood cells which fight off pathogens)
  • Absorbing and transporting fatty acids and fats to the circulatory system
  • Protecting our bodies from pathogens (e.g. bacteria and viruses)

The lymphatic system is a very important part of our immune system that protects us from disease.

Unlike the circulation of blood, the lymphatic system has no pumping mechanism. Instead, it relies, for example, on muscular movement and breathing to assist the flow of lymph fluid. Unfortunately, the lymphatic system can become very sluggish (due to our sedentary lifestyles and high fat/high salt diets), leading to puffiness, bloating, constant tiredness, low immunity and frequent infections.

Manual lymphatic drainage increases the flow of the lymph fluid through the lymph nodes encouraging the production of lymphocytes and hence aiding in the prevention of disease.

What are the benefits of Manual Lymphatic Drainage (MLD)?

  • Deep relaxation: As it is a very light massage, utilizing repetitive and continuous hand movements, it has a calming effect on the autonomic nervous system, which Vodder explains as “a change from a sympathetic state to a parasympathetic state”, stressing the importance of the lightness of touch so as not to trigger a release of histamines in the tissue which would otherwise overstimulate. The effect is to induce a state of deep relaxation in the body, allowing even the walls of vessels and bowels to be relaxed.
  • Analgesic: based on the Gate Theory, the nociceptors (pain receptors) and mechanoreceptors (touch receptors) of the central nervous system share a synapse or pathway. A simplified explanation could be that the touch receptors are stimulated by the light, repetitive touch of MLD; these signals overtake or crowd out those sent by the pain receptors. MLD will also remove from cells the chemicals associated with the central nervous system’s pain response.
  • Boosting the immune system: Lymph stagnation impedes the body’s immunological response, so speeding up the workings of the lymphatic system must promote it. Certainly, people who are receiving MLD on a regular basis, report that they no longer pick up colds and sore throats as frequently as they may have done before having the treatment.

Prevention and Remedy to Chronic Conditions (see below):

  • Pain – joint swelling, muscular pain, rheumatoid arthritis, osteoarthritis, migraine, chronic headaches
  • Skin – cellulite, aids in weight loss
  • Fluid retention – swollen feet and ankles (inc sprained ankles), puffy eyes or face
  • Respiratory conditions – sinusitis, nasal congestion, catarrh
  • Immune conditions – recurring colds & flues, recurring inflammation & infections, allergies, auto-immune disorders
  • Digestive conditions – chronic constipation, flatulence, bloating, Irritable Bowel Syndrome
  • Stress, Chronic Fatigue Syndrome, lethargy

Manual Lymphatic Drainage Massage is also used for:

  • Post-plastic surgery (e.g. face, neck, abdomen, thighs etc.) – reduces pain, bruising and swelling
  • Post-operative inflammation (e.g. after liposuction etc.) – it reduces inflammation, and bruising and prevents scarring
  • Post-traumatic events (e.g. accidents, sports injuries etc.) – it reduces swelling, pain, bruising and inflammation
  • The prevention, treatment and control of lymphoedema (e.g. after breast- or prostate cancer)
  • The treatment of lipoedema and phleboedema

Benefits of Manual Lymphatic Drainage Massage during Pregnancy

During the third trimester of pregnancy, some women can experience circulatory problems that often appear as:

  • Swollen Legs and/or feet
  • Oedemas
  • Cramps

Inadequate circulation can certainly create the uncomfortable sensation of tired and heavy legs. Poor circulation is the result of two main factors generated by poor blood return and water retention.

The first one, mechanic, is the result of the compression of the inferior vena cava (IVC) by the uterus that expands with the baby and compresses the main vein carrying the blood up from the legs. With the growth of your baby, the compression increases and the normal blood return to your lower limbs decreases.

The second factor is hormonal and linked to the high concentration of oestrogen and relaxin secreted by your body during pregnancy. Indeed, these two hormones decrease the tonus of your veins.

As your veins become hypotonic and are compressed by your womb, it becomes more difficult for the blood to flow back to the upper body; thus, it stagnates in the lower limbs longer. This, together with the water retention, causes your legs to swell and makes them feel heavy and tired. The circulatory disorders can sometimes continue after the pregnancy or can appear even without pregnancy.

Manual Lymphatic Drainage is safe throughout a woman’s pregnancy – safe for the mother and safe for the baby. As well as not being detrimental, it is enhancing because it is reducing congestion. As long as pre-eclampsia is ruled out, MLD is the treatment of choice for puffy eyes, puffy ankles and tired, swollen legs during pregnancy. It can help make pregnancy-induced carpal tunnel manageable and is another good preparation for labour tool because of its calming and soporific effect.

Why suffer the pain when you can have a comfortable pregnancy?

Some of the many pathologies that can benefit from MLD include fibromyalgia, disorders associated with the head and neck (chronic sinusitis, migraines, whiplash), hypertension, stress, allergies, common acne and acne rosacea, constipation, multiple sclerosis, rheumatoid and osteoarthritis, localized post-traumatic oedema, bruising, surgical procedures (useful to complement mobilization by physical therapy), and many more. MLD can be used to improve scar tissue and reduce bruising after surgery or injury. It is an excellent therapy for rejuvenation as a beauty treatment and can reduce puffiness and fine lines, and wrinkles.

Unfortunately, you will not be able to receive MLD treatment if you are suffering from the following:

  • Malignant tumour process
  • Acute infection
  • Cellulitis (skin infection)
  • Thrombosis
  • Cardiac decompensation
  • Deep venous thrombosis

Contact Physio4Life in Putney at 020 8704 5998

 

Contact us about Manual Lymphatic Drainage

    Andrea D
    Andrea D
    2023-05-29
    Physio4Life has been recommended to me by few rowing friends. I'm very grateful to Darren Kennedy for helping me get back on track and recovering swiftly for regatta season! I overtrained which led to a very painful shoulder and back injury. I could barely move my arm. Darren took the time to examine me and make a tailored programme that is going to target my rotary cuff and scapula, very understanding of my anxiety as an athlete. He showed great depth of knowledge and after little over a month I was able to get back on the water. Also great banter. I highly recommend the practice even for regular check ups, thank you Darren and team!
    Andrea Dimitrova
    Andrea Dimitrova
    2023-05-29
    Physio4Life has been recommended to me by few rowing friends. I'm very grateful to Darren Kennedy for helping me get back on track and recovering swiftly for regatta season! I overtrained which led to a very painful shoulder and back injury. I could barely move my arm. Darren took the time to examine me and make a tailored programme that is going to target my rotary cuff and scapula, very understanding of my anxiety as an athlete. He showed great depth of knowledge and after little over a month I was able to get back on the water. Also great banter. I highly recommend the practice even for regular check ups, thank you Darren and team!
    Alastair H
    Alastair H
    2023-05-27
    Darren really helped me in the run up to a big race with some muscular discomfort in my back and gave me some exercises as well as some hands on work to help alleviate the pain. Overall really great experience. Thanks Darren!
    John Bingham
    John Bingham
    2023-05-26
    Darren, solved an extremely painful hip problem. Excellent advice, reassurance and rehabilitation exercise program. Exercise videos were extremely useful.
    donna kabbani
    donna kabbani
    2023-05-25
    Physio4life is a really welcoming friendly place. After having the cast taken off my broken wrist I arrived at physio4 life worried and despondent as I had practically no strength or movement in my hand. Darren Kennedy was fantastic, he was very patient and had a really friendly manner.He helped me over several weeks to get my range of movement and strength back. He was so knowledgeable and gave me the know how and confidence to work my way through the treatment and exercises. He also advised and helped me to get back to my normal gym routine. I’d highly recommend Darren and physio4 life.
    Trina Conroy
    Trina Conroy
    2023-05-25
    I booked at emergency appointment at the clinic on a Sunday morning due to being in absolute agony with neck pain. The pain in my neck had been worsening over a few weeks and had left me unable to sleep and close to tears. Darren was fantastic! The best physio I have EVER been treated by. He was thorough in his assessment, showed a great deal of knowledge and experience and confidence in his diagnosis and treatment plan. He started treatment immediately and advised the pain would be worse over the next two days and gave me care advice to follow. He also took me to the gym area of the clinic and went through some exercises, ensuring I was comfortable, confident and able to undertake them correctly. After 2 days the pain in my neck was virtually non existent. Between our first and second session, he also checked in via email and sent a plan for me to follow. I couldn't recommend him highly enough. Having had previous poor experiences with physios for other issues, I was dubious but Darren certainly changed my mind on that and more importantly saved me from a great deal of pain. Thank you!!
    Sue Barnard
    Sue Barnard
    2023-05-12
    The clinic owner, a physiotherapist himself, communicates with microaggressions and is not amenable to discussion of error . The clinical triage process and complaint process is unprofessional resulting in clients chasing responses. Unsurprisingly staff turnaround is high. Having requested clients notes and reports it has been clear that they are poorly written. The practitioners have not paid attention to medical history clearly evidenced by the reports, and interventions have led to severe injury triggered by methods engaged by the practitioner. The practice shirks responsibility, and some of the practitioners are not being regulated by a regulatory body. I would recommend not attending this practice. While some of the practitioners are regulated and are professional the clinical procedures, customer service, complaints processes and business operations are appalling. STAY CLEAR. Far better practices in the SW area.
    Lara Bird-Leakey
    Lara Bird-Leakey
    2023-04-26
    I had the best experience at Physio4Life! Darren was absolutely fantastic, and helped me get to the start line of a race after an achilles injury! I really don't know what I would have done without the kindness and consideration of the whole team and would definitely recommend
    Pierre Thomas
    Pierre Thomas
    2023-04-25
    I saw Dora to have physio for a back injury. She was brilliant and got me back in the boat much faster than I had hoped. Cannot recommend her highly enough!
    Vicky Urruela
    Vicky Urruela
    2023-04-25
    I went in for a Lymphatic drainage. After years having them, it seemed like this place would be a good option, with professional, experienced massage therapists. Unfortunately, the lady who did my drainage was very inexperienced and did a pretty bad job. Poor drainage technique and zero focus on lymph drainage. If that's the treatment you look for, I would suggest going elsewhere.

    Lymphatic Drainage London

    MLD is a highly specialised skin technique developed in Europe in the 1930’s by Dr. Emil Vodder. The technique has an intensely relaxing effect masking the strength of the treatment itself. The method is a very gentle, ‘light touch’ form of massage using light, rhythmical, very precise hand movements, pressures, and sequences which encourage the lymph fluid to flow freely around the body.


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