23
May
Top Tips for Swimathons & Open Water Challenges
TOP TIPS For Swimathons and open water challenges. Summer is just around the corner and all these swimming challenges have already started. The Isle of Arran in June…
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7
Mar
How many times a week should Triathletes be strength training?
To experience any significant benefits from strength training you need to be training 2-3 times a week. These sessions shouldn’t be long time consuming workouts but instead 30…
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21
Feb
Stretching vs Strengthening for Runners
A shift has been occurring in the running world over recent years. This transition has been from the generations old notion that stretching is the most useful tool…
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