web analytics

Julie Pounds

Clinical Pilates Teacher
<   Back Book Now

Bio

Julie has been teaching Pilates for 22 years .

She started off as a personal trainer, massage and beauty therapist .

She competed in fitness contests in her 20’s and is very competent in sculpting and re- shaping the body.

When she found Pilates she began to change and favoured strengthening and lengthening the muscles to create freedom and balance in the body .

Julie blends techniques such as : myofascial release , Somatics , Faldenkrais and a Franklin method to create a bespoke exercise routine to create this freedom in the body and to rehabilitate patients from injury to find balance and become pain free .

Essentially Julies method provides an autonomy within the patient and she provides them with a skill set of exercises so they can self manage in times of duress.

Julie’s expertise are : back pain , sciatica , scoliosis , osteoporosis , tendinopathy and to find balance and freedom in the body .


Times Available

Mon Tues Wed Thurs Fri Sat Sun
AM
PM
EVE
ALT

Want to book an appointment?

Call us on:
020 8704 5998

Email:
admin@physio4life.co.uk

Book Now

Qualified in

Ready to book an appointment with Physio4Life?

To book an appointment please complete our contact form with your details and one of our team members will be in touch within 10 minutes.



Please select a service*