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Julie Pounds

Clinical Pilates Teacher
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Julie has been teaching Pilates for 22 years .

She started off as a personal trainer, massage and beauty therapist .

She competed in fitness contests in her 20’s and is very competent in sculpting and re- shaping the body.

When she found Pilates she began to change and favoured strengthening and lengthening the muscles to create freedom and balance in the body .

Julie blends techniques such as : myofascial release , Somatics , Faldenkrais and a Franklin method to create a bespoke exercise routine to create this freedom in the body and to rehabilitate patients from injury to find balance and become pain free .

Essentially Julies method provides an autonomy within the patient and she provides them with a skill set of exercises so they can self manage in times of duress.

Julie’s expertise are : back pain , sciatica , scoliosis , osteoporosis , tendinopathy and to find balance and freedom in the body .

Times Available

Mon Tues Wed Thurs Fri Sat Sun

Want to book an appointment?

Call us on:
020 8704 5998


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