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What should I have for breakfast!? – By Daniel Wellard, Physio4Life PT and Nutritionist

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A new member of Personal Training asked me yesterday, what I recommend for breakfast.


Which breakfasts tick the boxes of a decent mix of protein, fat and carbohydrate.


Made from fresh ingredients.


No added sugar and other junk ingredients.




Quick to make.


There are tons to choose from, so I’ll start with a list of my current choices



20-40g whey protein,

1 whole raw beetroot,

1/2 banana,

thumb nail size of ginger,



small handful blueberries and water.

This is mixed in my NUTRIBULLET. BISH, BASH, BOSH. Takes 3-5 mins to assemble and mix.


2- I go to the fridge and I take three boiled eggs (from a batch that have boiled the night before) mixed with chopped fresh tomatoes, teaspoon Mayo.


3- On Sunday, I get cooking for all of my crew. Bacon, eggs, grilled toms and mushrooms are always a hit.


4- 2 x Top quality cold sausages (cooked night before). I like my butcher’s  homemade Cumberlands. I also go for the Black Farmer brand.


Over the last few weeks, these meals have been my regular choice.


I must admit, I’m loving Nutribullet for the amount of nutrients it can cram in one meal.

Happy Health

Daniel Wellard

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