“Dan, that stretch you sent in an email last week is great. I’m all over it!” Said paul McCann.
I love feedback. Cheers Paul.
Here’s another one especially for you, Paul. It will also benefit anyone else who struggles to forward bend and touch their toes.
It’s taken from http://www.functionalmovement.com/exercises/toe_touch_progression.
This stretch must be practiced daily. I have given it to several clients who have gained 15cm in two week.
Let me know your progress.