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Who wants to touch their toes? – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

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“Dan, that stretch you sent in an email last week is great. I’m all over it!” Said paul McCann.


I love feedback. Cheers Paul. 


Here’s another one especially for you, Paul.  It will also benefit anyone else who struggles to forward bend and touch their toes. 


It’s taken from http://www.functionalmovement.com/exercises/toe_touch_progression


This stretch must be practiced daily. I have given it to several clients who have gained  15cm in two week.


Let me know your progress. 

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