PERSONAL TRAINERS PUTNEY
Our Personal Trainers in Putney are here to help you get in shape and feeling good!
"GET IN SHAPE, LOSE WEIGHT, FEEL GOOD!"
If you're looking to get in shape and feel good about yourself then our personal training service here in London Putney can help you. Our personal trainers Putney make fitness fun and you'll noticed the difference in your health very quickly.
It is well documented that activity within society has fallen considerably in the past quarter of a century. This has led to a rise in obesity and therefore many health related problems. However by making positive changes to an inactive lifestyle these problems are reduced. A great deal of research has showed that performing regular exercise improves the status of many health related problems, which include:
Coronary Heart Disease
High Cholesterol
High Blood Pressure
Obesity
Osteoporosis
Stress
Muscular/Skeletal Problems
Daniel Wellard | Health & Fitness Instructor London
Daniel Wellard has over 10 years experience in the Personal Training and Sports industry. He holds a BSC (hons) degree in Sports and Exercise Science which provides a foundation of knowledge in Sports Nutrition, Physiology, Biomechanics and Sports Coaching. Whilst Daniel’s experience within Personal Training continues to grow, he has completed certifications such as the Health and Fitness Instructor by American College of Sports Medicine (ACSM), the Certified Personal Trainer (CPT) and the Performance Enhancement Specialist (CES) by the National Academy Sports Medicine (NASM). More recently Daniel has also become certified as a Level 1 PCIP (Poliquin International Certification Programme) Strength Training Coach. This course boasts the highest quality of education and application in client assessments and exercise programme design.
Bio-signature Modulation is a ground breaking system developed by Charles Poliquin, which can improve many aspects of health and dramatically burn body fat. To enhance Daniel’s ability to get the best results from his clients, he has become certified as a Bio-signature Modulation Practitioner. Daniel uses this method to identify a client’s hormonal profile which provides more information on their diet and other lifestyle issues. All of which, affect a client’s ability to burn fat, perform well in sports and fitness as well as improve their day to day living.
Daniel has successfully trained a vast array of people ranging from the retired individual wanting to improve quality of life to the Semi Professional Sports person, however, his main focus of work and speciality lies within Body Fat Reduction. With the revolutionary Bio-signature Modulation System together with over 10 years experience and knowledge, Daniel’s success within Personal Training will only grow and grow.
Benefits of Exercise
This all depends on the individual. Someone who wishes to improve their current health and fitness status would need to gradually increase intensity, frequency or duration of their exercise regime.
ACSM (American College of Sports and Medicine) recommend that an exercise regime should equate to no less than 2 and a half hours and 1000 calories per week. However, individuals who are just starting to exercise should take things slowly. When considering these options it is best to seek advice from a health and fitness professional.
Improving blood pressure, cholesterol, obesity, stress and many other health related problems can be achieved using a variety of cardiovascular endurance exercise and resistance training.
However programmes should be unique to the individual depending on their health/fitness status and the availability of exercise tools. With this in mind an effective programme can be developed in order to successfully achieve their goals.
Personal Training Prices
Consultation and programme £150.00
One to one personal training sessions
1 session £53.00
5 sessions £251.00 (5% discount)
10 sessions £480.00 (10% discount)
One to two personal training sessions
1 session £68.00
5 sessions £325.00 (5% discount)
10 sessions £610.00 (10% discount)
"Personal training with Daniel Wellard has been one of the real highlights of my year. Before I started training, I was playing regular football but in my heart of hearts I knew I just was not as fit and strong as I should have been – the programme Daniel has led me through has changed all that. Daniel has developed a carefully crafted and ever evolving personal training regime for me which was been achievable yet definitely a challenge, always allowing me to push myself to my limits. However, it is Daniel’s utter dedication to developing my training, in line with my own personal needs and desires and also his incredible enthusiasm which has motivated me to keep coming back for more and achieve a level of physical fitness and wellbeing that I never thought I would just a few short months ago!"
David Cockram
"I came to Daniel to get fit and lose weight. Has he designed programmes that have helped me improve my fitness tremendously and that have been fun and challenging, so exercise is not a chore anymore but something I love doing. Through bio signature testing and sound nutritional advice, he has helped me understand how nutrition and exercise work together and has transformed my shape!"
Marie Sutton
"I noticed a big improvement in my energy levels and recovery rates.”
Suki Brownsdon
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