Discover how to get in the Best Shape of Your Life !
Discover How Shashi, a Busy Working Mum, Got in the Shape of Her Life, and ONLY Worked-Out 2 Hours Per Week I will be presenting a Talk…
How can Osteopathy help Mums with post-natal pains?
Once babies have arrived, mothers tend to forget about themselves and concentrate on their new-borns’ wellbeing. However it is important that mothers are in good health and happy…
Injury 101: Returning from Injury Back to Sport/Running
A Patient’s Step-by-Step Guide to Understanding Rehab and Returning back to Sport/Running by Keval Panchal – Senior Chartered Physiotherapist Part Two: Training Loads (& Loads… & Loads… &…
How many times a week should Triathletes be strength training?
To experience any significant benefits from strength training you need to be training 2-3 times a week. These sessions shouldn’t be long time consuming workouts but instead 30…