Pilates

Call Physio4Life on 0208 704 5998 for more information or to book your 1st appointment and save £42.50
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Pilates Putney

Pilates Putney – fitness that makes you look and feel great.There’s no shortage of fitness workouts out there but few give your body the long-term health benefits of Pilates.

Choose Physio4Life for Pilates classes Putney and get the strength, tone, balance and pain-free movement you have been looking for.

Book an appointment online now, or telephone us on 0208 704 5998

1-2-1 Pilates Classes in Putney

We take pride in our ability to provide you with care that makes a real difference at Physio4Life. That’s why we employ the finest Pilates instructors to help you get the most from your classes.

Pilates has quite rightly become one of the most popular fitness disciplines in recent years. Capable of strengthening and relaxing the body, it is used both as a way to get in shape and a form of rehabilitation for those returning from an injury or suffering from bad posture – something commonly caused by sitting at a desk all day. And for those who play sports, Pilates has been credited with improving core strength, balance and even injury prevention.

There are 6 key benefits attributed to performing Pilates exercise. These are:

– Alignment
– Flexibility
– Strength
– Endurance
– Shape and tone
– Stress relief

All of our Pilates instructors are professionally qualified and have extensive experience with clients of varying ages and abilities – both male and female. We understand that trying something new can be daunting, which is why our instructors are there to ensure that you get enjoyment as well as results from your classes – after all, exercising should be fun.

Whatever your goals – be it strengthening, toning, injury rehabilitation or even tackling chronic pain – book an appointment or call us to day on 0208 704 5998.

A fully-equipped Pilates studio in Putney

Our Pilates studio at Physio4Life is the perfect place for everyone from beginners to the most advanced Pilates practitioners. Our clinic features the very latest in cutting-edge Pilates equipment – including a Trapeze Table, Cadillac, Tower, Chair and Reformer – to complement standard mat-work. This ensures that we offer unparalleled Pilates classes in SW15.

We offer group equipment classes (small groups of 5), as well as private – 1:1 – and semi-private sessions (1:2 and 1:3).

A warm and welcoming clinic, our aim is to get you the best results – tailoring training to ensure your gradual progression towards a fitter and healthier body.

As a specialist sports injury clinic, our Pilates classes are ideal for those seeking a return to fitness after a long time on the sidelines. Many of our clients choose to add Pilates to their exercise regime and to complement their rehabilitation treatments.

We also work with both prenatal and postnatal ladies who can benefit greatly from being able to exercise both during pregnancy and after giving birth.

Why not opt for a free consultation now?

Sofi Newsham
Sofi Newsham
07:02 08 Aug 17
I cannot speak highly enough of James. He's working so hard on fixing my running injury and getting me back to where I want to be. He's such a lovely, funny person who absolutely puts you at ease. The receptionists are also great, they remember who you are when you arrive and work efficiently. I would absolutely recommend anyone dealing with sports injury or looking for a recovery training plan go here.
Alexandra Phillips
Alexandra Phillips
10:54 06 Aug 17
I cannot recommend Physio4Life and Hugo highly enough! After several months of treatment following knee surgery, Hugo's attitude and confidence in my recovery made any slow progress that much easier to deal with. It was always a pleasure to be greeted by such a friendly reception team as well and, to be honest, I'm a little sad I'm back to full health and don't get to catch up with the great team there anymore!!
Simon Clothier
Simon Clothier
07:30 28 Jul 17
Twice weekly seshs here since March on an arduous recovery from challenging shoulder surgery. James is a fab and understanding physio, reception team (who always seem very happy & engaged) are superbly organised & highly efficient, quite the best I've experienced in the world of surgeries. Totally recommended.
Henry Bolton
Henry Bolton
15:57 12 Jul 17
James rehabilitated my ankle following a complex arthroscopy. His knowledge is really impressive, always knowing or quickly discovering the cause of pains and always ready with solutions. He was recommended by the surgeon and it is easy to see why. Now back long-distance running.
IzZyLiSciOuS
IzZyLiSciOuS
10:33 10 Jul 17
I cannot recommend this place enough! I had to be referred twice (back pain and then a very painful knee injury). Hugo took such good care of me and is such a cracking character that he made everything feel so easy and I was always confident in his approach and his treatment and recovery plan. Above all it was very effective! I have honestly never felt better in my life! Also the staff at reception is the nicest - they even remember people's names! Oh and there's free tea and coffee in reception 🙂 so now I'm pain free and it's all thanks to Hugo! Thank you!
Andreas Pichlkostner
Andreas Pichlkostner
15:49 27 Jun 17
Had a great experience with the Physio 4 Life team over the past year. Everyone was always friendly and helpful. A special thank you to Hugo, he did everything he could possibly do to resolve my plantar fasciitis problem. I'd highly recommend them!
Jaime Irurzun
Jaime Irurzun
10:51 21 Jun 17
I've had a great experience with Physio4Life. Their physiotherapist Hugo Chinchilla has solved my lower back pain within 5 sessions. An excellent and very friendly professional I'd definitely recommend to anyone.
Mikaela Austin (Alumni)
Mikaela Austin (Alumni)
10:02 12 May 17
James has been instrumental in making sure I return to play as soon as possible, being a professional netball athlete my feet are hugely important. James was able to diagnose various issues with my feet, and clearly explain how these could be modified with the orthotics he would mould for me. He went above and beyond to provide the best service possible and I am eternally grateful.
Karen Archer
Karen Archer
10:21 03 Mar 17
I use physio4life on two counts - James is a brilliant physiotherapist, knowledgeable, skilful (and humorous); and Dan runs an older persons' circuit training exercise class - great fun, and as accessible or challenging as you want to make it
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Pilates Patient Reviews

Pilates Team

 Why choose Physio4Life for Pilates in SW15?

As the finest physiotherapists and sports injury clinic in London, we house a comprehensive range of treatments and classes under one roof. Our outstanding facilities and friendly staff offer genuine value for money by focusing all our attention on achieving you results. So, why not relax and enjoy your time with us?

Want to know what our clients think of us and our Pilates classes in SW15? Take a look at our testimonials page.

Ready to book an appointment with Physio4Life?

To book an appointment please complete our contact form with your details and one of our team members will be in touch within 10 minutes.



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