Articles & Media


On this page you will see a number of articles written by our experts. Take a look at the category section.


There will also be a video section on the media page accompanying many of these articles. Where our experts or guest speakers have been video whilst presenting at open days or events.


We encourage all our readers to ask questions which can be done via our Facebook page, ask a therapist or just give us a call. We are here to help.


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  • ‘Posture, Pilates, Really?’ By Physio4Life Senior Physiotherapist, Liam Goode
  • ‘Tis the season of…..being awarded a London Marathon place!’ Footwear tips from Physio4Life Senior Physiotherapist, Victoria Samson
  • ‘Best foot forward…but no running’ – By Physio4Life Senior Physiotherapist, Faye Burge
  • ‘Ankle Injuries – Inversion of the ankle ligament’ By Jade Blake, Physio4Life Senior Physiotherapist
  • Frozen Shoulder – By Physio4Life Senior Physiotherapist & Shoulder Specialist, Sam Downer
  • Winter is here! How to avoid injury and continue walking, running or cycling to work in winter – By Jade Blake, Senior Physiotherapist at Physio4Life
  • ‘Braces’ by Faye Burge, Senior Physiotherapist at Physio4Life
  • Why Do Runners Get Frontal Knee Pain?
  • ‘Hamstring Strains’ – By Physio4Life Senior Physiotherapist, Jade Blake
  • CYCLING: Reducing The Risk Of Common Injuries
  • Testimonials

    Graeme Gilchrist: ‘My back feels so much better – All I needed were your excellent exercises’

    ‘My back feels so much better – All I needed were your excellent exercises’

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