Physio 4 Life Health and Fitness Articles
Written by qualified experts, these articles on sports and fitness contain information on topics such as diet, neck pain, pregnancy massage, cycling injuries and physiotherapy.
Abdominal Strengthening
Four exercises for abdominal strengthening and indepth description of each abdominal muscle group and how to activate and engage them.
Acupuncture and Physiotherapy
This leaflet was created by the AACP and explains all you need to know about the use of acupuncture within physiotherapy.
Anterior Knee Pain
Patient information leaflet on Anterior Knee Pain (Patella femoral syndrome); What it is, How it manifests itself and what you can do combat it. This patient information leaflet recommends exercises used by physiotherapists as a tool for rehabilitation.
Core Stability and Lower Back Pain
This article relates to the importance of strong core stability for a more efficient and less injury prone body.
Cycling Injuries
Cordelia Banks MCSP, shares her experience of Geneva to Cannes cycling tour.
