Articles & Media

 

On this page you will see a number of articles written by our experts. Take a look at the category section.

 

There will also be a video section on the media page accompanying many of these articles. Where our experts or guest speakers have been video whilst presenting at open days or events.

 

We encourage all our readers to ask questions which can be done via our Facebook page, ask a therapist or just give us a call. We are here to help.

 

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Articles

  • Daniels Saturday Night Challenge! No booze – lent is not over yet! Can he do it!??
  • How many Calories do I burn in a workout? – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
  • Carb do’s & don’ts – Carbs aren’t that bad! But know which ones to eat – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
  • “At 47 I have never felt better than I do now. I’m getting so much more out of life than ever” – Alice Morgan, Happy Bootcamper!
  • Breakfast Quickies – Daniel Wellard Physio4Life Personal Trainer and Nutritionist
  • 5 tips on how to improve your eating habits – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
  • ‘Get to gym and squeeze that butt. Or watch your favourite sporting team in a big match. That’s enough to get the butt clenching!!!!’ – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
  • Prepare your weekday lunches at the weekend! – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
  • •Are you the type of person who finds it difficult to get out of bed? – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
  • Daniels Saturday Morning Boot Camps – Get up and exercise! – Daniel Wellard, Physio4Life Personal Trainer & Nutritionist
  • Testimonials

    A Happy Boot Camper Testimonial!

    A happy Boot Camper Testimonial!

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