Articles & Media


On this page you will see a number of articles written by our experts. Take a look at the category section.


There will also be a video section on the media page accompanying many of these articles. Where our experts or guest speakers have been video whilst presenting at open days or events.


We encourage all our readers to ask questions which can be done via our Facebook page, ask a therapist or just give us a call. We are here to help.


Physio4Life rated 5 / 5 based on 26 reviews
No tags for this post.


  • Daniel Wellard shares a yummy healthy recipe: Spiced Cauliflower Soup
  • Fasting for weight loss: an effective strategy or latest dieting trend?
  • Daniel Wellard shares another interesting study: High intensity training suggested to be superior to steady state continuous exercise (jogging) at improving cardiovascular risk factors
  • Starting your dreaded marathon training in the cold…..By Physio4Life Senior Physiotherapist, Jade Blake
  • Daniel Wellard Shares this study that assessed the micronutrient composition of energy drinks, vitamin waters, and novel juices sold in Canadian supermarkets, and critically examined their on-package marketing…
  • Daniel Wellard shares an interesting article: ‘Caffeine increases sugar-sweetened beverage consumption in a free-living population: a randomised controlled trial’
  • Season for Skiing/ snowboarding and the fear of any dreaded injuries By Jade Blake, Senior Physiotherapist at Physio4Life
  • Pilates and Yoga …. They are the same…right..? By Faye Burge, Senior Physiotherapist at Physio4Life
  • ‘Happy Skiing! But…a word to the wise…’ By Faye Burge, Senior Physiotherapist at Physio4Life
  • 12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 12: Enjoy Yourself!
  • Testimonials

    A Happy Boot Camper Testimonial!

    A happy Boot Camper Testimonial!

    Read more >
    • Twitter feed loading...