Articles & Media

 

On this page you will see a number of articles written by our experts. Take a look at the category section.

 

There will also be a video section on the media page accompanying many of these articles. Where our experts or guest speakers have been video whilst presenting at open days or events.

 

We encourage all our readers to ask questions which can be done via our Facebook page, ask a therapist or just give us a call. We are here to help.

 

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Articles

  • ‘I’m 67 years old, why am I lifting weights in the gym?’ – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
  • ‘I can’t stop snacking whilst I’m cooking dinner’ – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
  • Cheesy Music and Fasted Cardio! – Daniel Wellard – Physio4Life Personal Trainer and Nutritionist
  • Decrease shoulder and back tightness using this stretch daily – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
  • Improve your chances of shifting 5 kg – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
  • 10 weeks from today thousands of you are going to have completed the London marathon! Some Training Tips – By Jade Blake, Physio4Life Senior Physiotherapist
  • My lent challenge just got juicier. Bring on the girls! – Daniel Wellard Physio4Life Personal Trainer & Nutritionist
  • Apparently we have indeed been demonising fat for no reason!!! I am a genius. I was right!! ;-) – Daniel Wellard Physio4Life Personal Trainer and Nutritionist
  • My chocolate and crisp feasting must stop!!! – Daniel Wellard Physio4Life Personal Trainer and Nutritionist
  • It’s typically around this time of year that gym attendances fall as many people begin to lose motivation. Don’t let this be you.
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