Articles & Media

 

On this page you will see a number of articles written by our experts. Take a look at the category section.

 

There will also be a video section on the media page accompanying many of these articles. Where our experts or guest speakers have been video whilst presenting at open days or events.

 

We encourage all our readers to ask questions which can be done via our Facebook page, ask a therapist or just give us a call. We are here to help.

 

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Articles

  • 12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 12: Enjoy Yourself!
  • 12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 11: Hydrate!
  • 12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 10: maintain strength and mass without access to a gym
  • 12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 9: Goal Setting
  • 12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 8: Food First!
  • 12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 7: If you want to stay fit and healthy over Christmas, consider improving and maintaining glutamine levels as well as Vitamin D3
  • Skiing injuries – Third dayitis – By Liam Goode, Senior Physiotherapist at Physio4Life
  • 12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 6: Move on!
  • 12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 5: Dance!
  • 12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 4: Good, Bad and Ugly Alcohol
  • Testimonials

    A Happy Boot Camper Testimonial!

    A happy Boot Camper Testimonial!

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