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Finalist in the South London Company of the Year Award 2007
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Daniel Wellard shares another interesting study: High intensity training suggested to be superior to steady state continuous exercise (jogging) at improving cardiovascular risk factors
Starting your dreaded marathon training in the cold…..By Physio4Life Senior Physiotherapist, Jade Blake
Daniel Wellard Shares this study that assessed the micronutrient composition of energy drinks, vitamin waters, and novel juices sold in Canadian supermarkets, and critically examined their on-package marketing…
Daniel Wellard shares an interesting article: ‘Caffeine increases sugar-sweetened beverage consumption in a free-living population: a randomised controlled trial’
Season for Skiing/ snowboarding and the fear of any dreaded injuries By Jade Blake, Senior Physiotherapist at Physio4Life
Pilates and Yoga …. They are the same…right..? By Faye Burge, Senior Physiotherapist at Physio4Life
‘Happy Skiing! But…a word to the wise…’ By Faye Burge, Senior Physiotherapist at Physio4Life
12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 12: Enjoy Yourself!
12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 11: Hydrate!
12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 10: maintain strength and mass without access to a gym