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Skilates: The core of ski conditioning and injury prevention

Each year as the snow begins to fall, ski enthusiasts hit the workouts in preparation for the upcoming season. Lot of people are performing typical plyometric and power



“My mind set needs to change and my training needs to change.” By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

  As you all probably know, I turned 40 last month. Since then, it seems my body is giving up on me! Getting old or what! Three weeks



Desk Worker Niggles – Neck, Back and Hip Pain?

Do you sit at a desk and get on and off niggles in your neck, back, hips? ………Then this article is for you!! Pilates is seen as something done



‘Stretch Throughout Your Day’ By Physio4Life Senior Physiotherapist

‘Posture, Pilates, Really?’ By Physio4Life Senior Physiotherapist, Liam Goode



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