Cauliflower is an excellent source of vitamin C, vitamin K and folate – By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

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Cauliflower is an excellent source of vitamin C (immunity), vitamin K (blood clotting) and folate (cell division, DNA synthesis).

It can be used as a fantastic and tasty alternative to potato. Less calories, less carbohydrate and more nutrients.

Last night I treated Mrs Wellard to some Cauliflower mash

1 – I steamed cauliflower florets for 15 minutes (until soft), as well as softening chopped leek in a frying pan with butter.

2- Once both the leeks and cauliflower are cooked, put in a bowl with salt and pepper.

3- Either use a potato masher or a hand wizen and mash/mix the cauliflower/leek mix.

4- You could add a little cheddar cheese!!

Happy Health

Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

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