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Articles

  • Foam rollering your ITB – By Physio4Life Senior Physiotherapist, Victoria Samson
  • ‘The Frustrated Runner’ – By Physio4Life Senior Physiotherapist, Sam Downer
  • ‘I not only feel much more aware during and after sport, I also feel I can go the extra bit on long workouts- happy times! ‘
  • ‘Technology, what a pain in the… well, neck!’ – By Physio4Life Senior Physiotherapist, Sam Downer
  • ‘Posture, Pilates, Really?’ By Physio4Life Senior Physiotherapist, Liam Goode
  • ‘Tis the season of…..being awarded a London Marathon place!’ Footwear tips from Physio4Life Senior Physiotherapist, Victoria Samson
  • ‘Best foot forward…but no running’ – By Physio4Life Senior Physiotherapist, Faye Burge
  • ‘Ankle Injuries – Inversion of the ankle ligament’ By Jade Blake, Physio4Life Senior Physiotherapist
  • Frozen Shoulder – By Physio4Life Senior Physiotherapist & Shoulder Specialist, Sam Downer
  • Winter is here! How to avoid injury and continue walking, running or cycling to work in winter – By Jade Blake, Senior Physiotherapist at Physio4Life
  • Testimonials

    Graeme Gilchrist: ‘My back feels so much better – All I needed were your excellent exercises’

    ‘My back feels so much better – All I needed were your excellent exercises’

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