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Articles

  • 12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 10: maintain strength and mass without access to a gym
  • 12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 9: Goal Setting
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  • 12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 7: If you want to stay fit and healthy over Christmas, consider improving and maintaining glutamine levels as well as Vitamin D3
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  • 12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 4: Good, Bad and Ugly Alcohol
  • 12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 3: If time to do exercise is an issue over the festive season, here is a 15 minute high intensity session
  • 12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 2: If you know you are going to pig out, be as good as possible before!
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