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Articles

  • Decrease shoulder and back tightness using this stretch daily – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
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  • My lent challenge just got juicier. Bring on the girls! – Daniel Wellard Physio4Life Personal Trainer & Nutritionist
  • Apparently we have indeed been demonising fat for no reason!!! I am a genius. I was right!! ;-) – Daniel Wellard Physio4Life Personal Trainer and Nutritionist
  • My chocolate and crisp feasting must stop!!! – Daniel Wellard Physio4Life Personal Trainer and Nutritionist
  • It’s typically around this time of year that gym attendances fall as many people begin to lose motivation. Don’t let this be you.
  • If fat loss is the goal eat foods that use more energy to digest, and stay active! – Some diet tips from Daniel Wellard
  • Focused Fat Loss “How do I lose fat here?” – Daniel Wellard, Personal Trainer and Nutritionist at Physio4Life
  • Daniel Wellard shares a yummy healthy recipe: Spiced Cauliflower Soup
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