Physio4Life Offers a Range of Massage Therapies at Our Massage Therapy Clinic in Putney

Massage Therapies from Only £33

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Deep Tissue Massage Putney

A medium to deep pressure massage, this treatment aims to alleviate restricted areas of muscular tension. Firm massage strokes encourage tension to be released from the body at a deeper level. a variety of techniques are used to stimulate blood flow, release muscular knots which cannot release on their own and promote healing.An advanced form of massage that uses firm, focused pressure to go beyond the surface layers of muscle.

Deep Tissue Massage is Recommended for the Relief of Deep Muscle Tension:

When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation.

Deep tissue massage or ” structural integration, is a system of deep muscular massage that relieves both muscular and emotional tension which has become stuck in the body tissues. Deep tissue massage can be painful and variations in feeling and experience depends on specific thresholds for pain and discomfort. This can be considerably different in different locations of the body. Some area can be relatively painless, in fact quite pleasurable but at other parts the pain can be excruciating.

Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement.

Deep tissue massage can break up and eliminate scar tissue from previous injuries. A common problem is that stressed muscles can block nutrients and oxygen from getting to where they need to go, and this will cause inflammation that allows toxins to build up in your muscle tissue. The inflammation and toxins contribute to pain and stress. Deep Tissue Massage breaks up and releases the built-up toxins by loosening the muscles. With the toxins released, blood and oxygen can circulate as they should through one’s body.

Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:

  • Chronic pain
  • Lower back pain
  • Limited mobility
  • Recovery from injuries (e.g. whiplash, falls, sports injury)
  • Repetitive strain injury, such as carpal tunnel syndrome
  • Postural problems
  • Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
  • Ostearthritis pain
  • Sciatica
  • Piriformis syndrome
  • Tennis elbow
  • Fibromyalgia
  • Muscle tension or spasm
  • After a workout or bodybuilding

Sports Massage Therapy Putney

Sports massage is an energetic and invigorating treatment designed to help prepare individuals for intense exercise or to aid recovery after exercise. it is also a useful treatment for anyone suffering from chronic muscular pain, tension or a reduced range of movement. the treatment incorporates deep tissue massage strokes and specialised techniques to help tone and stretch damaged muscles, relieve swelling and tension and increase flexibility.

Sports Massage Therapy is Recommended for:

Back pain, acute and chronic pain, repetitive strain injuries and all other soft-tissue injuries including sprains, muscle strain, restricted movement, frozen shoulder, postural imbalance and back pain.

Pregnancy Massage Putney

A specialised massage treatment that carefully adapts traditional massage techniques to ensure the comfort and safety of both mother and child.

While a woman is pregnant her body undergoes numerous changes physically as well as physiologically and spiritually. The physical changes can cause stress and or discomfort to the mother. Massage is a wonderful way to help alleviate many of these discomforts, as well as promotes a sense of well-being.

Benefits that a mother may experience:

  • Reduces swelling in hands, feet and ankles
  • Lessens sciatic pain
  • Eases muscular discomforts in areas like the low back & neck, calf cramps, it also helps with tension and tightening that can be experienced throughout the body
  • Tones lose muscles relaxes tense muscles and can help increase flexibility.
  • Helps with relaxation which in turn can decrease insomnia
  • Increases blood and lymph flow which can help increase the elimination of toxins through the circulatory and lymphatic systems, this can also help with fatigue.
  • Increases oxygen in the blood, sometimes on up to 10-15% after a massage.
  • Strengthens the immune system
  • Stimulates the release of endorphins , the body’s natural pain killers, into the brain and nervous system.
  • Helps relieve anxiety or depression
  • Helps increase blood circulation, which in turn delivers more oxygen and nutrients to the mother and baby.
  • Can be used during the birth as well as after making both experiences easier and more comfortable
  • Eases stress mothers often feel after the birth

Reflexology Putney

A relaxing holistic treatment which helps the body restore its balance naturally, through working on pressure points in the feet. Treatments are specifically tailored to address your needs and can be used to help specific health complaints or as a balancing and preventative measure  to restore homeostasis.

Manual Lymphatic Drainage (Vodder Technique) Putney

Manual Lymphatic Drainage (MLD) is an advanced therapy in which the practitioner uses a range of specialised and gentle rhythmic pumping techniques to move the skin in the direction of the lymph flow.

This stimulates the lymphatic vessels which carry substances vital to the defence of the body and removes waste products. The first visit will include a consultation during which the therapist will recommend the number and frequency of future sessions. Each session will last approximately one hour. Where appropriate the therapist will work in conjunction with your medical practitioner.

Expert Massage Therapist in Putney on hand to help you!

Appointments available daily

With long opening hours Physio4Life can accommodate most requests for early to late appointments Monday to Sunday.

For more information on massage therapy in Putney call 0208 704 5998