Pilates Improves Rowing Performance – Pilates Testimonial

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Rowing relies heavily on core stability in the torso region and relaxation of all the major and minor muscle groups. The Pilates sessions that London Rowing Club has had with Jessica over the last two months have provided some great techniques that assist in improving core stability, relaxation and posture. All athletes that have attended the classes have been able to make improvements in different areas and put the methods into practice during training.

Mark Watkin – Captain London Rowing Club

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