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  • Daniel Wellard shares a yummy healthy recipe: Spiced Cauliflower Soup
  • Fasting for weight loss: an effective strategy or latest dieting trend?
  • Daniel Wellard shares another interesting study: High intensity training suggested to be superior to steady state continuous exercise (jogging) at improving cardiovascular risk factors
  • Starting your dreaded marathon training in the cold…..By Physio4Life Senior Physiotherapist, Jade Blake
  • Daniel Wellard Shares this study that assessed the micronutrient composition of energy drinks, vitamin waters, and novel juices sold in Canadian supermarkets, and critically examined their on-package marketing…
  • Daniel Wellard shares an interesting article: ‘Caffeine increases sugar-sweetened beverage consumption in a free-living population: a randomised controlled trial’
  • Season for Skiing/ snowboarding and the fear of any dreaded injuries By Jade Blake, Senior Physiotherapist at Physio4Life
  • Pilates and Yoga …. They are the same…right..? By Faye Burge, Senior Physiotherapist at Physio4Life
  • ‘Happy Skiing! But…a word to the wise…’ By Faye Burge, Senior Physiotherapist at Physio4Life
  • 12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 12: Enjoy Yourself!
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    A Happy Boot Camper Testimonial!

    A happy Boot Camper Testimonial!

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