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Articles

  • Daniel Did It! Saturday Night Out On The Town And No Booze! The Lent King!
  • Daniels Saturday Night Challenge! No booze – lent is not over yet! Can he do it!??
  • How many Calories do I burn in a workout? – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
  • Carb do’s & don’ts – Carbs aren’t that bad! But know which ones to eat – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
  • “At 47 I have never felt better than I do now. I’m getting so much more out of life than ever” – Alice Morgan, Happy Bootcamper!
  • Breakfast Quickies – Daniel Wellard Physio4Life Personal Trainer and Nutritionist
  • 5 tips on how to improve your eating habits – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
  • ‘Get to gym and squeeze that butt. Or watch your favourite sporting team in a big match. That’s enough to get the butt clenching!!!!’ – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
  • Prepare your weekday lunches at the weekend! – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
  • •Are you the type of person who finds it difficult to get out of bed? – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
  • Testimonials

    A Happy Boot Camper Testimonial!

    A happy Boot Camper Testimonial!

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