10
Oct
Ultra Marathon with Lucy Sacarello Part 1
All we were told was “follow the lights”. It was 4 am, we were more than 3000 miles from home and had been for three days as we…
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17
Jul
Muscle injury/ tear
INJURY TITLE Muscle injury/ tear INJURY OVERVIEW Despite being very resilient, sometimes muscles can tear. This is because the strain placed on…
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