Currently browsing Post Natal

Stay up to date with what is happening at Physio4Life
Pre & Post Natal Pilates

Why Pilates? Pilates is a great way to build and maintain strength before, during and after pregnancy.  Pilates works your whole body focusing on core strength and posture,



Exercise in Pregnancy  

“Exercise in pregnancy is not the time to start a more intense exercise regime but rather continue or modify an established routine” (Sports Medicine Australia, 2002)   “In



Pregnancy and Running

PRE-NATAL You’ve just found out you’re pregnant and you are a regular runner can you continue?  Yes!  If you are already a runner finding out you are pregnant



Ready to book an appointment with Physio4Life?

To book an appointment please complete our contact form with your details and one of our team members will be in touch within 10 minutes.



Please select a service*