Adriana Gotowiecka

Pilates Instructor, Sports Massage, Deep Tissue Massage
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Bio

PILATES

Adriana qualified in 2014 as a POLESTAR STUDIO & REHABILITATION PILATES INSTRUCTOR at Moss Pilates in London. She added to her existing qualification as a Sport Masseur and Fitness Instructor.  She also completed a course to become a C.H.E.K Golf Performance & Biomechanics Conditioner in June 2011 to combine with her Pilates practice and holds a WAKO GB Blue Belt in Kickboxing.  Adriana is a member of the International Council of Holistic Therapist.

Adriana can bring a wealth of knowledge and experience to any sporting and non-sporting individual helping them with their issues and achieve goals.  As an Ex PL Pro Athlete, she has a dynamic and proactive approach to work with clients.  She believes that a healthy mind is a result of a balanced and pain free body, regardless of age and injury.

EXPERTISE

– Studio / Reformer Conditioning, Toning

– Injuries Rehabilitation & Massage

– CHEK Golf sports specific Conditioning

– Back pain

– Mat workout

– Improving daily function

MASSAGE

Adriana specialises in sports injuries and relief of everyday aches and pains, particularly in the back, shoulder and neck area. She qualified from Premier Training International as Sports Therapist & Fitness Instructor in 2007, London.

Adriana also qualified as a POLESTAR Studio & Rehabilitation PILATES Instructor at the Moss Pilates in London, in 2014.  In June 2011, she completed C.H.E.K Golf Performance & Biomechanics Conditioner to combine with her Pilates practice.  As an Ex PL Pro athlete, she has a dynamic and proactive approach to work with clients. She is a member of the International Council of Holistic Therapist and holds a WAKO GB Blue Belt in Kickboxing.

Adriana can bring a wealth of knowledge and experience to any sporting and non-sporting individual helping them with their issues and achieve goals. She believes that a healthy mind is a result of a balanced and pain free body, regardless of age and injury.

EXPERTISE

– Sports Injuries Rehabilitation

– Sports Massage

– Deep Tissue Massage

– Treat injury with Kinesio Taping

– Treat injury with Leucotape ‘P’


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