Welcome to Physio4Life, an award winning clinic providing the very best in Clinical Pilates
We have a strong multidisciplinary team that is here to help you every step of the way to optimum health and fitness. All of our Clinical Pilates instructors are professionally qualified and specialise in rehabilitation treatment. Our highly trained specialists are dedicated to providing you with complete confidence in the diagnosis and treatment that you receive. The clinic provides a comforting and supportive environment where each case is individually assessed with the greatest care.
The Clinical Pilates studio has a warm and welcoming atmosphere, in which clients can achieve positive effects to their overall health and well-being. We offer tailored training for your gradual progression towards a fitter and healthier body.
Our Pilates studio is the perfect space for everyone from beginners to the most advanced Pilates practitioners. Our clinic features the very latest in cutting-edge Pilates equipment – including a Trapeze Table, Cadillac, Tower, Chair and Reformer – to complement standard mat-work. This ensures that we deliver unparalleled Pilates sessions.
As a specialist sports injury clinic, our Pilates sessions are ideal for those seeking a return to fitness after a long time on the sidelines. Many of our clients choose to add Pilates to their exercise regime and to complement their rehabilitation treatments.
We also support both prenatal and postnatal women who can benefit greatly from being able to exercise both during pregnancy and after giving birth.
How can Pilates help you?
Whether you have lower back pain, anterior knee pain or an overuse running injury, clinical Pilates can help. This is because Pilates is ideal for facilitating the stabilisation of different muscle groups, training them to support movement.
The Clinical Pilates programme incorporates the work of stabilisation training, neural mobilisation, load effects on pathology and injuries, injury provocation, as well as spinal and peripheral biomechanics. It provides a logical progression from static stabilisation onto higher level and more functional dynamic stabilisation.
The use of Clinical Pilates to treat not only lower back pain but all other type of injuries. The team is readily available to discuss your personal situation over the phone, to advise you if Pilates can be beneficial for you. We also offer 50% Off your first 1:1 Pilates Consultation!
6 key benefits attributed to performing Pilates exercises
- Shape and tone
- Stress relief
All of our Pilates instructors are professionally qualified and have extensive experience with clients of varying ages and abilities – both male and female. We understand that trying something new can be daunting, which is why our instructors are there to ensure that you get enjoyment as well as results from your classes – after all, exercising should be fun.
Whatever your goals – be it strengthening, toning, injury rehabilitation or even tackling chronic pain – book an appointment or call us to day on 0208 704 5998.
Covid-19 Pilates Response and Update:
Our LIVE fun Pilates classes are still running and they are here to stay for the long term, as social distancing remains a priority under government guidelines. This means, we still won’t be able to offer mat classes at the clinic. We know many customers want to trial a class, but the times don’t fit their schedule. Fill out our web form below, to let us know what times suit you!
Click here >> to let us know what Days/Times you would like to see.
We have also made changes to our Core Reform Classes that normally accommodated 4 people. We have reduced this to 2 people maximum, to ensure social distancing is met.
We hope to get our Pilates team back in action for 1:1 Sessions from week beginning 29/06/2020 and commence Core Reform Classes week beginning 06/07/2020.
For more info: Contact Reception!
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