What is sports massage?

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Sports massage is a massage technique that deals directly with the body’s soft tissue. It promotes the health of muscles, tendons and ligaments through increasing blood flow, releasing lactic acid and breaking down scar tissue. It also works to promote general health through blood and lymph circulation and effecting beneficial changes in the nervous and hormonal systems. Treatment involves advanced massage techniques incorporating muscle energy technique, soft tissue release and neuromuscular technique.

Manual Therapy Putney

Manual therapymanipulative therapy, or manual & manipulative therapy is a physical treatment primarily used by physiotherapists, occupational therapists, chiropractors, and osteopaths to treat musculoskeletal pain and disability; it most commonly includes kneading and manipulation of muscles, joint mobilization and joint manipulation.

Deep Tissue Massage Putney

Deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury. It is not uncommon for receivers of deep tissue massage to have their pain replaced with a new muscle ache for a day or two.

The term “deep tissue” is often misused to identify a massage that is performed with sustained deep pressure. Deep tissue massage is a separate category of massage therapy, used to treat particular muscular-skeletal disorders and complaints and employs a dedicated set of techniques and strokes to achieve a measure of relief. It should not be confused with “deep pressure” massage, which is one that is performed with sustained strong, occasionally intense pressure throughout an entire full-body session, and that is not performed to address a specific complaint. Deep tissue massage is applied to both the superficial and deep layers of muscles, fascia, and other structures. The sessions are often quite intense as a result of the deliberate, focused work. When a client asks for a massage and uses the term “deep tissue”, more often than not he or she is seeking to receive a full-body session with sustained deep pressure throughout.

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