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Benefits of Fitness Yoga

Yoga is the perfect antidote to both the stresses of intensive physical activity and of modern day life.

Specific Benefits of Fitness Yoga:

  • Improves balance
  • Increases movement efficiency
  • Increases agility
  • Promotes greater control with dynamic movement
  • Improves functional stability
  • Enhances proprioception
  • Heightens coordination
  • Improves respiratory control
  • Supports injury prevention
  • Enhances recovery
  • Intensifies focus
  • Minimises performance nerves
  • Aids relaxation

Whatever your sport yoga can improve your performance!

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