1
Dec
Skilates: The core of ski conditioning and injury prevention
Each year as the snow begins to fall, ski enthusiasts hit the workouts in preparation for the upcoming season. Lot of people are performing typical plyometric and…
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27
Nov
Desk Worker Niggles – Neck, Back and Hip Pain?
Do you sit at a desk and get on and off niggles in your neck, back, hips? ………Then this article is for you!! Pilates is seen as something done…
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19
Aug
Are you looking for a more challenging Pilates class?
Are you looking for a more challenging Pilates class?
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7
Jan
Pilates and Yoga …. They are the same…right..? By Faye Burge, Senior Physiotherapist at Physio4Life
Pilates and Yoga …. They are the same…right..?
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27
Nov
Pregnancy Physiotherapy – By Physio4Life Senior Physiotherapist, Jade Blake
Pregnancy Physiotherapy – By Physio4Life Senior Physiotherapist, Jade Blake
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21
Nov
‘Stretch Throughout Your Day’ By Physio4Life Senior Physiotherapist
‘Posture, Pilates, Really?’ By Physio4Life Senior Physiotherapist, Liam Goode
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9
Jan
Beat the Bulge with Pilates Putney
For many of us the run into Xmas involved shopping, eating, drinking and lots of partying. Mince pies, mulled wine, chocolates, nuts, cakes, turkeys stuffing roast potatoes ....
19
Jan
Pre & Post Natal Pilates
Why Pilates? Pilates is a great way to build and maintain strength before, during and after pregnancy. Pilates works your whole body focusing on core strength and posture,…
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