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Skilates: The core of ski conditioning and injury prevention

  Each year as the snow begins to fall, ski enthusiasts hit the workouts in preparation for the upcoming season. Lot of people are performing typical plyometric and



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Desk Worker Niggles – Neck, Back and Hip Pain?

Do you sit at a desk and get on and off niggles in your neck, back, hips? ………Then this article is for you!! Pilates is seen as something done



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Are you looking for a more challenging Pilates class?

Are you looking for a more challenging Pilates class?



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Pregnancy Physiotherapy – By Physio4Life Senior Physiotherapist, Jade Blake

Pregnancy Physiotherapy – By Physio4Life Senior Physiotherapist, Jade Blake



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‘Stretch Throughout Your Day’ By Physio4Life Senior Physiotherapist

‘Posture, Pilates, Really?’ By Physio4Life Senior Physiotherapist, Liam Goode



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Beat the Bulge with Pilates Putney

For many of us the run into Xmas involved shopping, eating, drinking and lots of partying. Mince pies, mulled wine, chocolates, nuts, cakes, turkeys stuffing roast potatoes .



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Pre & Post Natal Pilates

Why Pilates? Pilates is a great way to build and maintain strength before, during and after pregnancy.  Pilates works your whole body focusing on core strength and posture,



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