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Skilates: The core of ski conditioning and injury prevention

  Each year as the snow begins to fall, ski enthusiasts hit the workouts in preparation for the upcoming season. Lot of people are performing typical plyometric and



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The importance of Proprioception – By Faye Burge, Senior Physiotherapist at Physio4Life

The importance of Proprioception – By Faye Burge, Senior Physiotherapist at Physio4Life



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Cyclists! Get using your butt! – By Victoria Samson, Senior Physiotherapist at Physio4Life

Cyclists! Get using your butt! – By Victoria Samson, Senior Physiotherapist at Physio4Life



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My lent challenge just got juicier. Bring on the girls! – Daniel Wellard Physio4Life Personal Trainer & Nutritionist

My lent challenge just got juicier. Bring on the girls! – Daniel Wellard Physio4Life Personal Trainer & Nutritionist



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Apparently we have indeed been demonising fat for no reason!!! I am a genius. I was right!! ;-) – Daniel Wellard Physio4Life Personal Trainer and Nutritionist

Apparently we have indeed been demonising fat for no reason!!! I am a genius. I was right!! 😉 – Daniel Wellard Physio4Life Personal Trainer and Nutritionist



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My chocolate and crisp feasting must stop!!! – Daniel Wellard Physio4Life Personal Trainer and Nutritionist

My chocolate and crisp feasting must stop!!! – Daniel Wellard Physio4Life Personal Trainer and Nutritionist



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Pregnancy Physiotherapy – By Physio4Life Senior Physiotherapist, Jade Blake

Pregnancy Physiotherapy – By Physio4Life Senior Physiotherapist, Jade Blake



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Foam rollering your ITB – By Physio4Life Senior Physiotherapist, Victoria Samson

Foam rollering your ITB – By Physio4Life Senior Physiotherapist, Victoria Samson



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‘The Frustrated Runner’ – By Physio4Life Senior Physiotherapist

‘The Frustrated Runner’ – By Physio4Life Senior Physiotherapist, Sam Downer



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‘Technology, what a pain in the… well, neck!’ – By Physio4Life Senior Physiotherapist, Sam Downer

‘Technology, what a pain in the… well, neck!’ – By Physio4Life Senior Physiotherapist, Sam Downer



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‘Stretch Throughout Your Day’ By Physio4Life Senior Physiotherapist

‘Posture, Pilates, Really?’ By Physio4Life Senior Physiotherapist, Liam Goode



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‘Tis the season of…..being awarded a London Marathon place!’ Footwear tips from Physio4Life Senior Physiotherapist, Victoria Samson

‘Tis the season of…..being awarded a London Marathon place!’ Footwear tips from Physio4Life Senior Physiotherapist, Victoria Samson



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‘Best foot forward…but no running’ – By Physio4Life Senior Physiotherapist, Faye Burge

‘Best foot forward…but no running’ – By Physio4Life Senior Physiotherapist, Faye Burge



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‘Ankle Injuries – Inversion of the ankle ligament’ By Jade Blake, Physio4Life Senior Physiotherapist

‘Ankle Injuries – Inversion of the ankle ligament’ By Jade Blake, Physio4Life Senior Physiotherapist



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CYCLING: Reducing The Risk Of Common Injuries

CYCLING: Reducing the risk of common injuries



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Exercise Metabolic Test (EMT)

Exercise Metabolic Test



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How to make 2013/14 your best season ever

From Sunday league to the English premier there’s no reason to rest on your laurels this season Taking part is all well and good, but anyone with a



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Hydration and Sweat Composition

Of the relatively small number of mammals who perspire as a mechanism to lose heat, humans are by far and away the sweatiest! Horses, donkeys, camels and baboons



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Sports Drinks & Sweat

The history of hydration advice for athletes Hydration advice for athletes has changed dramatically over the last 100 years: “Don’t get into the habit of eating or drinking



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