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Deep Pain Gluteal Syndrome 'Piriformis Syndrome': A pain in the butt! With an abundance of vascular, neural and muscular structures, the deep buttock area can be a complicated...

Happy 2025! Another year, another chance to hit the reset button and focus on what truly matters—your health and well-being. If you’ve been telling yourself you’ll “start Monday”…

At Physio4Life massage is seen as a vital treatment modality in boosting someone’s overall quality of life – There are often may questions surrounding massage. Before choosing your…

The most reasonable answer is: It depends! Surprise, surprise, right? But trying not to be on the fence, I would say most definitely, yes, you should. Although we…

Understanding Lower Back Pain and Rowing What is it? Low back pain (LBP) is hard to define and classify as in most of the cases it is not…

Strength and conditioning classes have gained popularity in recent years as more people realize the importance of physical fitness in maintaining overall health and well-being. In Putney, London,…

Understanding Manual Lymphatic Drainage (MLD) for Water Retention, Cellulite, Swelling, and IBS Relief Manual Lymphatic Drainage (MLD) is a specialized massage technique that can offer numerous benefits for…

Unprecedented times have come upon us all and with the current government announcement, for the safety of our clients and staff; we have decided to close the clinic…

Diastasis Recti is a condition where the abdominal separate at the linea alba (the white line which starts from the xiphoid process to the pubic symphysis). Abdominal separation…

Heel Raises – Our Price £2.75 each Heel raises raise both side of the heel equally by a certain amount, tilting forward towards the toe

Heel Wedges – Our Price £2.75 each Heel wedges raise the heel on one side only, sloping towards the other side of the heel

Custom Orthotics + Gait Scan + Bio-Mechanical Assessment First a biomechanical assessment and gait scan is carried out to assess whether or not it would benefit you to…