Since my back injury in 2003 which required surgery I have found Pilates classes an enjoyable step in my rehabilitation back to normal life. I have found that my posture and lower back strength has improved, due to the fact that with Pilates I am able to transfer the classes exercises into how I stand and move during the day. This in turn helps with my lower back pain after a hard day at work. I have always found the classes friendly, small and fun.
Helen Tapp, Orthopaedic Nursing Sister – Physio4Life Pilates Client