‘I want to lose the fat around my tummy, therefore I need to do a lot of core/stomach exercises’. This is such a common statement. A statement I’ve continually heard throughout my 15 years of doing this job.
Unfortunately, there are no exercises that will target fat loss on the stomach. It’s all about losing fat all over the body.
Here is a short summary from the guys at examine.com.
Six-packs; a function of both low body fat and high muscular density
The role of low body fat
The display of abs is more of a function of low bodyfat than anything else. You cannot reduce the fat around your belly without reducing overall fat. Attempts should be made to reduce body fat in general, and fat located on the core will generally be lost in proportion to the rest of the body.
At very low body fat levels, a six-pack will almost always be visible. However, without adequate muscle density on the core this six-pack will look somewhat emaciated and reminiscent of skin covering chicken wire.
The role of muscular density
Like any skeletal muscle, the muscles that comprise the abs (rectus abdominus, serratus anterior, obliques, etc.) respond to stimuli and damage and grow in response to said stimuli; given adequate nutrition and repair is given.
The larger the core muscularity, the more likely it is to see the outlines of the highly sought after ‘six-pack’. However, until body fat is lost any six-pack at higher body fat levels will appear blurry or otherwise soft.