Physio4Life is an award winning clinic where we strive to offer the very best in customer service and facilities.
Our private Pilates sessions are tailored to an individual’s need, with gradual progression to tone and balance the body. At the initial session a full assessment of the client’s situation will be completed by the instructor and an appropriate exercise plan put in place.
All of the Physio4Life group classes are kept to a maximum number of 8 clients. They take place in the Pilates Studio and involve mat work only. There is no competitive element to the sessions, with instructors guiding clients through the most appropriate exercises. We offer three group class levels: Beginner, Intermediate and Advanced. Please discuss with our reception team the most suitable level for your personal ability.
Guests who are attending the clinic for the first time are kindly requested to arrive 15 minutes early for their first session to get settled and to complete client registration with reception, which is necessary for insurance purposes.
Whether our Pilates clients are attending a class or private session they must for health and safety reasons, first check in with our friendly staff at reception when they arrival at the clinic. As it may not be possible to extend a session time, Pilates clients should ensure they arrive on time for their class/session.
The Fitness Studio at Physio4Life is an intimate and inspiring atmosphere. We kindly ask that all clients turn off or silence cell phones prior to class as a courtesy to others.
What to Bring
We recommend our clients wear comfortable tops and bottoms for their sessions but avoid overly baggy clothes, which may hinder the ability to assess posture and assist with alignment. For clients comfort, Physio4Life provides complementary distilled water at reception but guests are advised to bring a water bottle to ensure they stay hydrated. Towels are not provided by the clinic and clients are kindly requested to bring there own to sessions.
The studio will provide all other materials for your session.
A changing room and separate shower are available for clients use.