Orthotics Putney | Custom Orthotics London | Running Shoe Insoles

Custom Orthotics London

Custom Orthotics, Insoles & Heel Raises London

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Biomechanics Assessment – What is involve? from katherine Avaro

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  • All orthotics made at Physio4Life come with a lifetime warranty and guarantee.
  • We use the latest technology and materials in manufacturing orthotics.

Have you ever experienced foot pain or discomfort while walking or running? Do you find it challenging to maintain proper posture or balance? If so, orthotics might be the solution you’ve been searching for. In this post, we will explore what orthotics are, their benefits, and how to determine if you need them.

We will also discuss the importance of booking a biomechanics assessment or a running analysis with Physio 4 Life to ensure you receive the most effective treatment.

biomechanical assessment london

So, what exactly are orthotics?

Orthotics are custom-made shoe inserts designed to support and align the feet, ankles, and lower limbs.

They are typically made from a combination of materials such as foam, rubber, or plastic, and are tailored to fit the unique shape and needs of an individual’s feet.

Orthotics work by redistributing pressure, correcting alignment issues, and providing cushioning and support to alleviate pain and discomfort.


Orthotics conditions and purposes.

They are commonly prescribed to individuals suffering from foot conditions such as plantar fasciitis, flat feet, high arches, bunions, or arthritis.

They can also be beneficial for those experiencing knee, hip, or lower back pain caused by poor foot alignment or biomechanical issues.

Additionally, orthotics can enhance athletic performance by improving stability, reducing the risk of injuries, and optimizing biomechanical efficiency.


The benefits of using orthotics 

Firstly, they provide support and stability to the feet, helping to correct any structural abnormalities or imbalances.

This, in turn, can alleviate pain and discomfort, allowing individuals to move more freely and comfortably.

Orthotics also help to distribute pressure evenly across the feet, reducing the strain on specific areas and preventing the development of calluses or corns.

By improving foot alignment, orthotics can also enhance overall posture and balance, reducing the risk of falls or injuries.

Improving foot alignment

Determining whether you need orthotics can be challenging, as foot issues can manifest in various ways.

However, there are some common signs that may indicate the need for orthotic intervention.

If you experience persistent foot pain, especially after walking or running, it could be a sign of an underlying issue that orthotics can help address.

Other indications include frequent ankle sprains, shin splints, or knee, hip, or lower back pain.

If you notice any of these symptoms, it is advisable to seek professional advice from one of our qualified physiotherapist.


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To ensure you receive the most effective treatment, it is highly recommended to book a biomechanics assessment or a running analysis with Physio 4 Life.

These assessments involve a comprehensive evaluation of your movement patterns, foot structure, and biomechanics to identify any abnormalities or imbalances.

By analysing your gait, posture, and joint mobility, the experts at Physio 4 Life can determine whether orthotics are necessary and, if so, design custom-made inserts tailored to your specific needs.

Custom-made shoe inserts Putney

During a biomechanics assessment or running analysis, the professionals at Physio 4 Life will also provide valuable insights and recommendations to improve your overall movement and prevent future injuries.

They may suggest specific exercises, stretches, or modifications to your footwear or training routine to optimize your performance and reduce the risk of further issues.

By taking a holistic approach to your well-being, Physio 4 Life aims to empower you to achieve your movement goals and live a pain-free, active lifestyle.

Our prices

Heel Wedges – Our Price £2.75 each

Heel wedges raise the heel on one side only, sloping towards the other side of the heel.

Heel Raises – Our Price £2.75 each

Heel raises raise both side of the heel equally by a certain amount, tilting forward towards the toe.

Custom Orthotics – Our Price £260

First a biomachanical assessment and gait scan is carried out to assess whether or not it would benefit you to have the orthotics. (see biomechanical assessments) Biomechanical Assessments cost £110 and orthotics are £260 on top if required.

Then a foam mould it taken of both of your feet and this is sent to Canada where the orthotics are made.

In conclusion

In conclusion, orthotics can be a game-changer for individuals experiencing foot pain, discomfort, or biomechanical issues.

By providing support, alignment, and cushioning, orthotics can alleviate pain, improve posture, and enhance overall movement and performance.

If you suspect you may benefit from orthotics, it is crucial to seek professional advice and book a biomechanics assessment or running analysis with Physio 4 Life.

By doing so, you can ensure you receive the most effective treatment and personalized care to enhance your well-being and quality of life.

Don’t let foot pain hold you back – take the first step towards a more comfortable and active future with orthotics.

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    Frequently Asked Questions about Orthotics:

    Do orthotics really help?

    Do orthotics really help?

    They help to reduce stress on the feet, knees, hips and lower back during everyday activities like walking, running, cycling and even while standing still. They work in a similar way to braces on your teeth, by gently exerting pressure on your feet to bring them back into proper alignment. Once your feet are working in the way they were designed to there will be reduced muscle strain, as the body does not have to try to control the poor mechanics, and shock absorption will be improved. Runners, athletes and sports people have noticed considerable improvement in performance from wearing bespoke orthotics.

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