Welcome to Pilates in Putney
Pilates has quite rightly become one of the most popular fitness disciplines in recent years. Capable of strengthening and relaxing the body, it is used both as a way to get in shape and a form of rehabilitation for those returning from an injury or suffering from bad posture – something commonly caused by sitting at a desk all day. And for those who play sports, Pilates has been credited with improving core strength, balance and even injury prevention.
Our strong multidisciplinary team is here to help you every step of the way to optimum health. All of our Pilates instructors are professionally qualified and have extensive experience with clients of varying ages, both male and female. We provide the highest level in Pilates and our trainers work to keep you motivated and focused, supporting and encouraging you towards your personal goals through any challenges that you may meet along the way.
The Pilates studio offers a welcoming environment, in which you can achieve positive effects to your overall health and well being. The clinic has invested in the latest Pilates equipment to complement mat work, which includes: Trapeze Table, Cadillac, Tower, Chair and Reformer. Our classes and private sessions cater for the beginner right through to the most advanced level. You have the choice of private, semi-private or duet (1:2) and group classes (mat or equipment). There is no competitive element, with instructors guiding you through the most appropriate exercises. Training is individually tailored, with gradual progression to tone and balance the body; the emphasis being on improving core strength, posture and flexibility.
Our instructors are able to facilitate training through periods of injury by adapting techniques to suit an individual’s need. They also work with both pre and post-natal ladies who can benefit greatly from being able to exercise both during pregnancy and after giving birth. The Pilates team is readily available to discuss your personal needs and goals either over the phone or here at the clinic in a free of charge consultation.