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INJURY TITLE
| Retrocalcaneal bursitis |
INJURY OVERVIEW
| Inflammation of the fluid sack (bursa) that lies between the Achilles tendon and your heel. This is a common problem in many activities. The main issue with this is that it is commonly mistaken for problem with the tendon. |
INJURY IN-DEPTH INFORMATION
| This problem comes about due to excessive pressure on the bursa from the tendon above it. This condition can coexist with a tendon problem but correct diagnosis of this is pivotal for correct management. The main way of differing between a tendon problem and a bursa problem is the point of most pain. |
COMMON SIGNS & SYMPTOMS
| Local pain over the back of the heel
Pain on walking/ stairs/ running Can be due to trauma or insidious onset Limited function due to pain Some swelling may or may not be evident. |
HOW IS IT ASSESSED
| Clinical assessment to help differ between two conditions similar in presentation but very different in management.
U/S scan help to reinforce clinical findings also. |
GENERAL TREATMENT
| Relative rest
Ice Anti inflammatory medication Corticosteroid injection in more severe cases Gradual return to activity Rehabilitation if needed Possible correction of any biomechanical flaws when running for example. |
| Exercise Videos: i.e.
Rotator cuff strengthening Pec stretch etc |
WHICH HEALTH PROFESSIONAL TO CONSULT
| PHYSIO X | MEDIC X | PODIATRY X |