Looking for Sports Massage Fulham? Welcome to Physio4Life, an award winning clinic providing the very best in customer service and facilities We are dedicated to providing you with complete confidence in the diagnosis and treatment that you receive. Physio4Life’s multidisciplinary team of massage therapists and sports massage therapists in Fulham has a wealth of experience in client care; they are here to help you every step of the way to optimum health and wellbeing. The clinic provides a comforting and supportive environment where your individual case is thoroughly assessed by our highly trained specialists.
Expert Massage Therapists Fulham
All of our dedicated Massage Therapists are professionally qualified and experienced in delivering deep tissue, remedial massage in a clinical setting.
Treatments are individually tailored by the therapist and advanced treatment techniques, such as Myofacial Release, Trigger Point Therapy and Lymphatic. Drainage may be introduced when appropriate.
Why Physio4Life for Sports Massage Fulham?
We pride ourselves on being the specialists in sports massage and soft tissue injuries and have many years experience in successfully treating sportsmen/sportswomen and elite athletes.
Sports Massage Therapists Fulham
Our therapists are competent in many styles of therapeutic massage, whatever your personal need. Massage treatments are available in time-slots of 30minutes, 45 minutes and also 1 hour sessions. Cost-effective blocks of massage treatments are available for purchase. Our Reception team is here to discuss the best option for you from the following treatments:
Our clients’ are our number one priority and so their opinion is important to us. We encourage feedback on all our treatments and services. Please read testimonials from our many satisfied clients here.
Book a Sports Massage in Fulham Today
Simply fill in the booking request form below or call Physio4Life on 0208 704 5998
Engaging in physical activities like running, rowing, golf, and fitness training can be invigorating and fulfilling. However, these activities can also place significant demands on our bodies, leading to muscle fatigue, tightness, and potential injuries. To optimise performance and expedite recovery, many athletes and fitness enthusiasts turn to sports massage. In this blog post, we will explore how sports massage can play a pivotal role in enhancing recovery for individuals involved in running, rowing, golf, and fitness training.
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Alleviating Muscle Fatigue and Tension:
Intense physical activities often result in muscle fatigue and tension. Sports massage techniques, such as effleurage and petrissage, can effectively target fatigued muscles, promoting relaxation and reducing tension. By increasing blood flow to the muscles, sports massage helps to flush out metabolic waste products, facilitating faster recovery and reducing the risk of muscle imbalances.
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Enhancing Flexibility and Range of Motion:
Flexibility and range of motion are vital for optimal performance in running, rowing, golf, and fitness training. Sports massage techniques, including stretching and myofascial release, can help improve flexibility by lengthening tight muscles and breaking down adhesions in the fascia. This increased flexibility allows athletes to move more freely, reducing the risk of injuries and enhancing overall performance.
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Injury Prevention:
Preventing injuries is paramount for athletes and fitness enthusiasts. Sports massage can play a significant role in injury prevention by identifying and addressing potential problem areas. Regular sports massage sessions can help detect muscle imbalances, tightness, or weaknesses, allowing for early intervention and corrective measures. By addressing these issues, athletes can reduce the risk of overuse injuries and maintain optimal performance levels.
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Accelerated Recovery and Reduced Delayed Onset Muscle Soreness (DOMS):
After an intense running session, rowing workout, golf game, or fitness training session, the body requires adequate recovery time. Sports massage can expedite this recovery process by increasing blood circulation, which delivers oxygen and nutrients to the muscles, aiding in the removal of metabolic waste products. Additionally, sports massage has been shown to reduce Delayed Onset Muscle Soreness (DOMS), the muscle pain and stiffness experienced 24 to 72 hours after intense exercise. By reducing DOMS, athletes can recover faster and resume their training routines more quickly.
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Mental and Emotional Well-being:
Engaging in physical activities can be physically demanding and mentally challenging. Sports massage not only benefits the body but also promotes mental and emotional well-being. The relaxation and stress-reducing effects of sports massage can help athletes and fitness enthusiasts unwind, alleviate anxiety, and improve sleep quality. This holistic approach to recovery ensures that athletes are not only physically prepared but also mentally and emotionally ready for their next endeavour.
Sports massage is a powerful tool for individuals involved in running, rowing, golf, and fitness training. By alleviating muscle fatigue, enhancing flexibility, preventing injuries, expediting recovery, and promoting mental well-being, sports massage can significantly aid in the overall recovery process. Incorporating regular sports massage sessions into your training routine can help you unlock your full potential, reduce the risk of injuries, and enjoy your favourite activities to the fullest. So, why not embrace the transformative effects of sports massage and experience the benefits first-hand? Your body and mind will thank you for it!
Here is how to reach us at Physio 4 Life, 125 Upper Richmond Road, Putney, SW15 2TL:
By car:
– Head southwest on Fulham Palace Rd/A219 towards Fulham High St/A304
– Continue to follow A219
– At the roundabout, take the 2nd exit onto Putney Bridge Rd/A219
– Continue to follow A219
– At the roundabout, take the 2nd exit onto Putney Hill/A219
– Continue to follow A219
– Turn right onto Upper Richmond Rd/A205
– Physio 4 Life will be on the left at 125 Upper Richmond Road, Putney, SW15 2TL
By bus:
– Take bus number 14 from Fulham Broadway Station to Putney Exchange
– Walk northeast on Putney High St/A219 towards Lacy Rd
– Turn left onto Upper Richmond Rd/A205
– Physio 4 Life will be on the left at 125 Upper Richmond Road, Putney, SW15 2TL
By tube and bus:
– Take the District line from Fulham Broadway Station to East Putney Station
– Walk northeast on Upper Richmond Rd/A205 towards Putney High St/A219
– Physio 4 Life will be on the left at 125 Upper Richmond Road, Putney, SW15 2TL
By train and bus:
– Take a train from Imperial Wharf Station to Putney Station
– Walk northeast on Upper Richmond Rd/A205 towards Putney High St/A219
– Physio 4 Life will be on the left at 125 Upper Richmond Road, Putney, SW15 2TL