23
May
Top Tips for Swimathons & Open Water Challenges
TOP TIPS For Swimathons and open water challenges. Summer is just around the corner and all these swimming challenges have already started. The Isle of Arran in June…
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17
Jan
Back Pain Mythbusters
BACK PAIN MYTHBUSTERS There are many common misconceptions about back pain, which can be detrimental to a patient’s recovery. Many people will not manage lower back pain well…
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8
Jan
Meet Our New Team Members!
Maria Gkini – Senior Physiotherapist Maria Gkini is an advanced physiotherapist who graduated in Greece and successfully obtained a Masters in Advanced Physiotherapy at the University of…
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10
Oct
Ultra Marathon with Lucy Sacarello Part 1
All we were told was “follow the lights”. It was 4 am, we were more than 3000 miles from home and had been for three days as we…
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16
May
Knee Injury – “managed to complete the Marathon. Sam, you’re an absolute gen…ius!”
Somehow managed to complete the Marathon. Sam, you’re an absolute gen…ius! Other than a slight ache at the start, didn’t have any problems with the knee. The first…
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