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Rowers Knee Pain

  Rowers knee pain A study by Hosea and Hannafin analysing the injury patterns in rowers from Harvard and Ruthgers universities over three years found knee injuries to

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Stretching vs Strengthening for Runners

A shift has been occurring in the running world over recent years. This transition has been from the generations old notion that stretching is the most useful tool

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Ultra Marathon with Lucy Sacarello Part 1

All we were told was “follow the lights”. It was 4 am, we were more than 3000 miles from home and had been for three days as we

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Illio-tibial Band Syndrome ‘Runners knee’

           INJURY TITLE Illio-tibial Band Syndrome  ‘Runners knee’   INJURY OVERVIEW Pain on the outside of the thigh to the knee from a tightening

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