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Stretching vs Strengthening for Runners

A shift has been occurring in the running world over recent years. This transition has been from the generations old notion that stretching is the most useful tool



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Inflammatory Shin Pain ‘Shin Splints’ ‘Medial Tibial Stress Syndrome’

           INJURY TITLE Inflammatory Shin Pain  ‘Shin Splints’ ‘Medial Tibial Stress Syndrome’   INJURY OVERVIEW An encompassing term that describes shin pain on the



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